126: Wooly Pete and Wisakedjak
In this episode, Giovani and Matt break down the essentials of pre-deployment training across various fields—firefighting, law enforcement,...
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SOFLETE
SOFLETE is a human performance company supporting the Combat Athlete
SOFLETE Podcast Guide
Listen to SOFLETE, a Society & Culture podcast by SOFLETE. Stream 240 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 240 episodes125: The Nastiest Conditioning Protocol
In this episode, Giovani and Matt break down the concept of maximal aerobic speed (MAS), exploring its relevance beyond traditional sports i...
124: Ohm With Dr Jay Wiles
This one's a banger, team. In this episode, Dr. Jay Wiles discusses the science of psychophysiology, heart rate variability, and how innovat...
123: Should The Coach Role Be A MOS?
This episode dives into the potential transformation of military strength and conditioning through formalized roles like MOS (Military Occup...
122: Iron Miles
Explore the often-overlooked key to performance and injury prevention: targeted strength training rooted in movement fundamentals and tissue...
121: Sweaty Leather Holsters
This episode explores the nuances of firearm training, competition, and the culture surrounding tactical sports. Hosts discuss open carry ve...
120: Don't Flex Nuts
In this episode, Giovani Urrutia, Coach Matt, and Brent explore the nuances of testing in fitness, its appropriate application, and the pote...
119: When Everything Old Is New Again
Giovani Urrutia and Matt discuss the importance of continuous education, practical application of training principles, and emerging trends i...
118: Burnin' Calories With Rescue RD Megan Lautz
In this episode, Megan Lautz, a registered dietitian with experience in first responders and pro sports, shares insights on nutrition strate...
117: The Ultra Rich Are Coming For Your Kidneys
Giovani Urrutia shares his unique experience at Canyon Ranch, exploring the world of ultra-luxury wellness retreats, innovative neurofeedbac...
116: Cash, Cookies, & Comms
In this episode, Giovani Urrutia and Matt delve into energy systems, training specificity, and practical programming strategies for tactical...
115: That Others May Live With AFSOC PJ Steven Nisbet
In this episode, Steven Nisbet shares his journey from military service to founding Shields and Stripes, a nonprofit dedicated to holistic m...
114: Good Morning Night City
In this episode, Giovani Urrutia and Brent discuss the latest developments in their fitness app, including technical challenges, wearable in...
113: On The Edge With Hone In Performance
In this episode, expert dietitian Jana Mason shares insights on practical nutrition strategies for tactical populations, debunks myths about...
112: A Knight's Feast And Slumber In Stables With Rob Evans
In this episode, Giovani Urrutia hosts Rob to discuss the innovative Hots and Cots platform, a Yelp-like app for military barracks and dinin...
111: Imagine Sisyphus Happy With Stephen Glaus
In this in-depth interview, Stephen Glaus shares his inspiring journey with multiple sclerosis, exploring innovative management strategies,...
110: OPEN YOUR MIND with Dr Kate Pate
This episode explores the complex world of psychedelics, their therapeutic potential, risks, and the importance of safe, informed use. Dr. K...
109: Long Live The New Flesh
In this episode of the SOFLETE performance podcast, hosts Giovani Urrutia and Matt discuss various topics related to athlete performance, me...
108: Secrets of Salidrocide With Dr. Nick Barringer
In this episode of the SOFLETE Performance Podcast, Dr. Nick Barringer, PhD, RDN, CSSD, CSCS, LTC, Ranger (what a resume!) discusses the cri...
107: Tough Rugged Bastards With John Dailey
Summary In this episode of the Soflete Performance Podcast, host Giovani Urrutia interviews John Dailey, a veteran of the Marine Corps and a...