118: Burnin' Calories With Rescue RD Megan Lautz
In this episode, Megan Lautz, a registered dietitian with experience in first responders and pro sports, shares insights on nutrition strate...
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SOFLETE
SOFLETE is a human performance company supporting the Combat Athlete
SOFLETE Podcast Guide
Listen to SOFLETE, a Society & Culture podcast by SOFLETE. Stream 232 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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117: The Ultra Rich Are Coming For Your Kidneys
Giovani Urrutia shares his unique experience at Canyon Ranch, exploring the world of ultra-luxury wellness retreats, innovative neurofeedbac...
116: Cash, Cookies, & Comms
In this episode, Giovani Urrutia and Matt delve into energy systems, training specificity, and practical programming strategies for tactical...
115: That Others May Live With AFSOC PJ Steven Nisbet
In this episode, Steven Nisbet shares his journey from military service to founding Shields and Stripes, a nonprofit dedicated to holistic m...
114: Good Morning Night City
In this episode, Giovani Urrutia and Brent discuss the latest developments in their fitness app, including technical challenges, wearable in...
113: On The Edge With Hone In Performance
In this episode, expert dietitian Jana Mason shares insights on practical nutrition strategies for tactical populations, debunks myths about...
112: A Knight's Feast And Slumber In Stables With Rob Evans
In this episode, Giovani Urrutia hosts Rob to discuss the innovative Hots and Cots platform, a Yelp-like app for military barracks and dinin...
111: Imagine Sisyphus Happy With Stephen Glaus
In this in-depth interview, Stephen Glaus shares his inspiring journey with multiple sclerosis, exploring innovative management strategies,...
110: OPEN YOUR MIND with Dr Kate Pate
This episode explores the complex world of psychedelics, their therapeutic potential, risks, and the importance of safe, informed use. Dr. K...
109: Long Live The New Flesh
In this episode of the SOFLETE performance podcast, hosts Giovani Urrutia and Matt discuss various topics related to athlete performance, me...
108: Secrets of Salidrocide With Dr. Nick Barringer
In this episode of the SOFLETE Performance Podcast, Dr. Nick Barringer, PhD, RDN, CSSD, CSCS, LTC, Ranger (what a resume!) discusses the cri...
107: Tough Rugged Bastards With John Dailey
Summary In this episode of the Soflete Performance Podcast, host Giovani Urrutia interviews John Dailey, a veteran of the Marine Corps and a...
106: Get Kids In More Bar Fights
In this episode of the SOFLETE Performance Podcast, the hosts explore the challenges of behavior change, particularly in the context of phys...
105: Through The Fire and Flame With Nolan Bastien
In this episode of the Softlete Performance Podcast, Coach G, Brent Phillips, and firefighter Nolan Bastien discuss the evolution of trainin...
104: Vegan Police W/ Leron Sarig
In this episode, Coach G and Leron Sarig discuss the intricacies of tactical nutrition and its impact on performance and recovery. They expl...
103: Broken Down Piece of Meat
In this episode of the Soflete Performance Podcast, Coach G, along with Coaches Matt and Brent, delve into the intricate relationship betwee...
102: Take Your Life Back
Summary In this episode of the Soflete Performance Podcast, Giovani shares his personal health struggles, particularly focusing on sinus iss...
101: Sounds Like A You Problem
In this conversation, Giovani Urrutia and Matt discuss the critical role of values in high-pressure environments, particularly within milita...
Ep 100: Sendin' It With Freestyle Nutrition
In this episode of the Soflete Performance Podcast, Coach G and Coach Matt welcome Paige Crawford Blyth, a registered dietitian and founder...
99: So Anyways, I Started Blastin'
In this episode, Coach G and Brent Phillips explore the nuances of action under pressure, decision-making in high-stress situations, and the...