Society & Culture

125: The Nastiest Conditioning Protocol

SOFLETE by SOFLETE

Jun 24, 202647:58Society & Culture

In this episode, Giovani and Matt break down the concept of maximal aerobic speed (MAS), exploring its relevance beyond traditional sports into military and first responder contexts. They share practical protocols, discu...

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125: The Nastiest Conditioning Protocol is an episode from SOFLETE by SOFLETE. In this episode, Giovani and Matt break down the concept of maximal aerobic speed (MAS), exploring its relevance beyond traditional sports into military and firs...

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Published Jun 24, 2026, 47:58 long, audio available.

125: The Nastiest Conditioning Protocol

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