105: Through The Fire and Flame With Nolan Bastien

In this episode of the Softlete Performance Podcast, Coach G, Brent Phillips, and firefighter Nolan Bastien discuss the evolution of training and health practices within the firefighting community. They reflect on personal experiences, the importance of longevity in careers, and the cultural shifts towards healthier lifestyles and fitness standards. The conversation emphasizes the significance of wisdom gained through pain, the need for better resources in fire departments, and the role of aerobic capacity in firefighting. They also touch on nutrition, the importance of sleep, and the challenges of maintaining fitness as one ages.

You can listen to 105: Through The Fire and Flame With Nolan Bastien online on Radio and Podcast. Open the player on this page to stream the available audio.

105: Through The Fire and Flame With Nolan Bastien is an episode from SOFLETE by SOFLETE.

This episode is 59:27 long.

This episode was published on Feb 4, 2026.

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