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Society & Culture

105: Through The Fire and Flame With Nolan Bastien

SOFLETE by SOFLETE

Feb 4, 202659:27Society & Culture

In this episode of the Softlete Performance Podcast, Coach G, Brent Phillips, and firefighter Nolan Bastien discuss the evolution of training and health practices within the firefighting community. They reflect on person...

About This Episode

105: Through The Fire and Flame With Nolan Bastien is an episode from SOFLETE by SOFLETE. In this episode of the Softlete Performance Podcast, Coach G, Brent Phillips, and firefighter Nolan Bastien discuss the evolution of training and heal...

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Episode Details

Published Feb 4, 2026, 59:27 long, audio available.

Questions About This Episode

What is 105: Through The Fire and Flame With Nolan Bastien about?

In this episode of the Softlete Performance Podcast, Coach G, Brent Phillips, and firefighter Nolan Bastien discuss the evolution of training and health practices within the firefighting community. They reflect on personal experiences, the importance of longevity in careers, and the cultural shifts towards healthier lifestyles and fitness standards. The conversation emphasizes the significance of wisdom gained through pain, the need for better resources in fire departments, and the role of aerobic capacity in firefighting. They also touch on nutrition, the importance of sleep, and the challenges of maintaining fitness as one ages.

Where can I listen to 105: Through The Fire and Flame With Nolan Bastien?

You can listen to 105: Through The Fire and Flame With Nolan Bastien online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is 105: Through The Fire and Flame With Nolan Bastien from?

105: Through The Fire and Flame With Nolan Bastien is an episode from SOFLETE by SOFLETE.

How long is this episode?

This episode is 59:27 long.

When was this episode published?

This episode was published on Feb 4, 2026.

Can I save 105: Through The Fire and Flame With Nolan Bastien for later?

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Are there related episodes from SOFLETE?

Yes. This page shows related episodes from SOFLETE when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to 105: Through The Fire and Flame With Nolan Bastien?

You can listen to 105: Through The Fire and Flame With Nolan Bastien on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

105: Through The Fire and Flame With Nolan Bastien is from SOFLETE by SOFLETE.

What are the episode details?

Published Feb 4, 2026 and 59:27 long