From Overstimulated To Calm ✨ Mini Meditation For Stress & Burnout
Oct 6, 2026 - 9:12
Radio and PodcastLive Radio & PodcastsHealth
Fall Back Asleep At 3am ✨ Mini Meditation for Insomnia
Waking in the middle of the night can make it hard to switch off again. In this mini meditation, Karissa uses slow breathing and calming imagery to help you settle back down and trust your body’s natural ability to drift...
Related Episodes
Continue listening to more episodes from Sleep Wave - Meditations, Stories & Hypnosis.
Slow Evenings At The Library ✨ Cozy Bedtime Story for Adults
Oct 4, 2026 - 45:58
Why Play Helps You Sleep ✨ Wednesday Wisdom with Karissa Vacker
Sep 29, 2026 - 5:44
A Sleepy Train Journey ✨ Calming Sleep Meditation with Ambient Sounds
Sep 27, 2026 - 46:10
Set Down Your To-Do List ✨ Mini Meditation For Work Life Balance
Sep 22, 2026 - 9:10
Rain On The Farm ✨ Soothing Sleep Meditation with Rain Sounds
Sep 20, 2026 - 49:22
Final Weekend: Sleep Deeper With 500+ Sessions 💜 30% Off Ends Sept 21
Sep 17, 2026 - 1:00
Releasing Regret for Better Sleep ✨ Wednesday Wisdom with Karissa Vacker
Sep 15, 2026 - 5:46