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Somatic Nervous System Reset Sleep Meditation Guided Body Scan for Deep Rest & Anxiety Relief

SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

May 17, 202601:05:40Health

Calm your nervous system and prepare for deep, healing sleep with this guided somatic nervous system reset meditation and full body scan. Gently release tension, quiet anxiety, and soften into rest with soothing breath,...

About This Episode

Somatic Nervous System Reset Sleep Meditation Guided Body Scan for Deep Rest & Anxiety Relief is an episode from SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton. Calm your nervous system and prepare for deep, healin...

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Episode Details

Published May 17, 2026, 01:05:40 long, audio available.

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