A soft place to land for when you have had enough guided sleep meditation VOICE ONLY
Episode Notes – "Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've...
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SLEEP MEDITATION with Lauren Ostrowski Fenton
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies...
Episodes
20 of 901 episodesA soft place to land for when you have had enough guided sleep meditation with music
"Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've simply had enou...
For when you have completely had enough- Looped relaxing comfort guided meditation VOICE ONLY
Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creati...
For when you have completely had enough- Looped relaxing comfort guided meditation
Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creati...
After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep(voice only)
Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditatio...
After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep (with music)
Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditatio...
Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation VOICE ONLY
In this Voice only episode, I guide you through a simple, calming body scan , gently moving from head to toe with repetition, softness, and...
Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation(with music)
In this episode, I guide you through a simple, calming body scan , gently moving from head to toe with repetition, softness, and permission...
Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Voice only
Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed In this gentle, looping meditation, Lauren invites you to come e...
Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Music version
Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed In this gentle, looping meditation, Lauren invites you to come e...
Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems VOICE ONLY VERSION
Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—an...
Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems with music
Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—an...
Gentle Nervous System Reset Coming Home to Your Body guided healing meditation VOICE ONLY
Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast...
Gentle Nervous System Reset Coming Home to Your Body guided healing meditation with music
Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast...
Melt Into Calm: Soft Acceptance Body Scan guided sleep meditation
Hello lovelies, First, a huge thank you to my beautiful Patreon supporters and to those of you who have donated here on YouTube using the Th...
When Everything Feels Too Much: Gentle Nervous System Reset for Overwhelm & Anxiety meditation Music Version
Hello lovely, It's quite cold here tonight. We've had more kittens again – there are a lot of feral cats on the property at the moment, whic...
Why Your Support Keeps This Community Alive (A Personal Update from Lauren)
Letter for Podcast Description (with PayPal & Patreon) From my rainy little corner of South Australia, hello dear one, Thank you for listeni...
How to Heal Your Inner Child? Somatic Meditation for Emotional Trust Guided sleep meditation
About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Pr...
Do This Before Bed A Vagus Nerve Reset for Deep Healing Sleep guided meditation
Do this before bed to calm your nervous system, support your vagus nerve, and drift into deep, healing sleep. This gentle vagus nerve reset...
Your Brain Won't Switch Off This Guided Sleep Meditation Will Finally Help You Let Go
A gentle, spacious sleep meditation to help when your brain won't switch off. You'll be guided to soften your body, befriend your breath, we...