Gentle Nervous System Reset Coming Home to Your Body guided healing meditation VOICE ONLY
Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast...
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SLEEP MEDITATION with Lauren Ostrowski Fenton
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies...
SLEEP MEDITATION with Lauren Ostrowski Fenton Podcast Guide
Listen to SLEEP MEDITATION with Lauren Ostrowski Fenton, a Health podcast by Lauren Ostrowski Fenton. Stream 889 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 889 episodesGentle Nervous System Reset Coming Home to Your Body guided healing meditation with music
Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast...
Melt Into Calm: Soft Acceptance Body Scan guided sleep meditation
Hello lovelies, First, a huge thank you to my beautiful Patreon supporters and to those of you who have donated here on YouTube using the Th...
When Everything Feels Too Much: Gentle Nervous System Reset for Overwhelm & Anxiety meditation Music Version
Hello lovely, It's quite cold here tonight. We've had more kittens again – there are a lot of feral cats on the property at the moment, whic...
Why Your Support Keeps This Community Alive (A Personal Update from Lauren)
Letter for Podcast Description (with PayPal & Patreon) From my rainy little corner of South Australia, hello dear one, Thank you for listeni...
How to Heal Your Inner Child? Somatic Meditation for Emotional Trust Guided sleep meditation
About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Pr...
Do This Before Bed A Vagus Nerve Reset for Deep Healing Sleep guided meditation
Do this before bed to calm your nervous system, support your vagus nerve, and drift into deep, healing sleep. This gentle vagus nerve reset...
Your Brain Won't Switch Off This Guided Sleep Meditation Will Finally Help You Let Go
A gentle, spacious sleep meditation to help when your brain won't switch off. You'll be guided to soften your body, befriend your breath, we...
Fix Your Life by Letting Go Sleep Meditation for Anxiety, Overthinking & Self Acceptance
About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Pr...
Feeling Not Good Enough? Listen to This Before You Sleep guided meditation
Feeling Not Good Enough? Listen to This Before You Sleep If you're feeling not good enough, worn out, or weighed down by the day, this gentl...
From Overthinking to Calm Powerful Bedtime Reset Meditation Works Even on 'Bad' Days
From overthinking to a deep, grounded calm, this soothing bedtime meditation is designed to support you even on your "bad" days. You'll be g...
Feeling overwhelmed try this 60 minute nervous system reset your safe here Guided meditation
Welcome, lovely one. This guided meditation is a gentle nervous system reset, recorded at sunrise in South Australia with the sounds of cock...
Let Go of What You Can't Control Stoic Inspired Guided Acceptance Meditation for Inner Peace
Let go of what you can't control and gently return to acceptance with this Stoic-inspired guided meditation for inner peace. Lauren Ostrowsk...
Compassionate Awakening meditation for the day
Compassionate Awakening meditation for the day
54321 grounding technique for creating calm guided meditation
This guided 5–4–3–2–1 grounding meditation helps you calm anxiety, quiet racing thoughts, and gently settle your nervous system. Using mindf...
Box Breathing Meditation Guided meditation for Emotional Healing, Sleep & Nervous System Calm
Soothe your nervous system with this gentle box breathing meditation for emotional healing, sleep, and clear thinking. You'll be guided thro...
Finding Your Centre A Powerful Grounding Meditation for When Life Feels Overwhelming
In this guided meditation, Finding Your Centre , you'll be gently supported to ground your body, calm your mind, and soften around uncertain...
The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm Voice only
The Calm Down Tree is a gentle, guided meditation designed to help you calm your nervous system, release worry, and drift into deep, restful...
The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm
The Calm Down Tree is a gentle, guided meditation designed to help you calm your nervous system, release worry, and drift into deep, restful...
How to Feel Joy Anyway: Guided Sleep Meditation for Heavy Emotions and a Restless Mind with music
Feeling weighed down by grief, overthinking, or a world that doesn't feel fair – and still needing to sleep? This **guided sleep meditation*...