When your mind won't switch off, sleep meditation for overthinking and nightime worry(Voice version)
Can't switch your mind off at night? This gentle guided sleep meditation is for overthinking, racing thoughts and night-time worry: for the...
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SLEEP MEDITATION with Lauren Ostrowski Fenton
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies...
Episodes
20 of 914 episodesWhen your mind won't switch off, sleep meditation for overthinking and nightime worry(music version)
Can't switch your mind off at night? This gentle guided sleep meditation is for overthinking, racing thoughts and night-time worry: for the...
Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation Voice only
Hello lovely. 🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, b...
Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation
Hello lovely. 🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, b...
Sleep Meditation for When You're Running on Empty: A Soft Place to Land VOICE ONLY
About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based...
Sleep Meditation for When You're Running on Empty: A Soft Place to Land with music
About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based...
When Life Feels Like Too Much Extended Sleep Meditation to Help You Cope, Let Go and Rest VOICE ONLY
A Calming Body Scan Meditation for Rest Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down f...
When Life Feels Like Too Much- This Extended Sleep Meditation, will Help You Cope, Let Go and Rest
A Calming Body Scan Meditation for Rest Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down f...
Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times VOICE ONLY
Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, tra...
Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times with music
Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, tra...
A sunset, the cats, and a little thank you 🌅
A sunset, the cats, and a little thank you 🌅 I recorded this one sitting outside as the sun went down, with the cats keeping me company. It...
Feeling Safe Enough to Just Be | Gentle Guided Meditation for Relaxation and Sleep MUSIC version
Hi lovelies, A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is f...
Feeling Safe Enough to Just Be | Gentle Guided Meditation for Relaxation and Sleep voice only
Hi lovelies, A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is f...
A soft place to land for when you have had enough guided sleep meditation VOICE ONLY
Episode Notes – "Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've...
A soft place to land for when you have had enough guided sleep meditation with music
"Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've simply had enou...
For when you have completely had enough- Looped relaxing comfort guided meditation VOICE ONLY
Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creati...
For when you have completely had enough- Looped relaxing comfort guided meditation
Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creati...
After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep(voice only)
Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditatio...
After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep (with music)
Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditatio...
Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation VOICE ONLY
In this Voice only episode, I guide you through a simple, calming body scan , gently moving from head to toe with repetition, softness, and...