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The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm

SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

Jun 30, 202601:00:38Health

The Calm Down Tree is a gentle, guided meditation designed to help you calm your nervous system, release worry, and drift into deep, restful sleep. Through three soothing visualizations—a quiet beach at sunset, a peacefu...

About This Episode

The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm is an episode from SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton. The Calm Down Tree is a gentle, guided meditation designed to h...

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This episode belongs to SLEEP MEDITATION with Lauren Ostrowski Fenton.

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Episode Details

Published Jun 30, 2026, 01:00:38 long, audio available.

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