Nighttime Body Scan for Anxiety Relief & Deep Sleep guided sleep meditation

Nighttime Body Scan for Anxiety Relief & Deep Sleep – Summary, Chapters & Free Worksheet "Nighttime Body Scan for Anxiety Relief & Deep Sleep" is a gentle guided sleep meditation that helps you release tension from head to toe, calm anxious thoughts, and ease your body and mind into deep, restorative sleep. Through slow, soothing guidance, you'll be invited to soften tight muscles, slow your breathing, and feel safely held as you transition from a busy day into peaceful night. 0:00 – Guided Nighttime Body Scan for Anxiety Relief & Deep Sleep 2:00 – Calming Bedtime Breathing to Quiet Anxiety and Overthinking 5:00 – Relaxing Head, Neck & Shoulders Body Scan for Sleep 9:00 – Soothing Heart, Chest & Belly Relaxation for Nighttime Anxiety 13:00 – Deep Relaxation for Hips, Legs & Feet to Fall Asleep Faster 17:00 – Gentle Sleep Affirmations to Drift into Deep, Restful Sleep Free Companion Worksheet To deepen your practice, you can download the free companion worksheet that goes with this meditation here: Sleep aids on shopify - little games to help you sleep and feel ok Counselling with Lauren ☕️ Let's stay close (come say hi) Substack: Instagram: Podcast: Medium: 🤗 Support the work (only if it feels good) Buy Me a Coffee: Patreon: Paypal Donations paypal.me/Laurenostrowski Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.

You can listen to Nighttime Body Scan for Anxiety Relief & Deep Sleep guided sleep meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

Nighttime Body Scan for Anxiety Relief & Deep Sleep guided sleep meditation is an episode from SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton.

This episode is 01:05:40 long.

This episode was published on Apr 26, 2026.

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