How Much Sleep Do We Need?

Sleep Health (Video) by UCTV

Oct 15, 201800:02:15Health

Robert Owens, MD joins host David Granet, MD as they discuss the recommended duration of a healthy sleep. Series: "Health Matters" [Health and Medicine] [Show ID: 34093]

Related Episodes

Continue listening to more episodes from Sleep Health (Video).

Why Good Sleep is Vital. Proven Tips to Help

Feb 21, 2024 - 00:08:08

Ellen Lee, MD, discusses what happens when you sleep, common sleep disorders including insomnia, as well...

Sleep Deprivation and Obstructive Sleep Apnea with Atul Malhotra

Nov 27, 2021 - 00:19:30

Good sleep is key to good health. Atul Malhotra, MD, shares the health consequences of inadequate sleep i...

Sleep Better Feel Better: How Sleep Affects Our Mental and Physical Health with Ellen Lee

Nov 23, 2021 - 00:16:31

Ellen Lee, MD, discusses what happens when you sleep, common sleep disorders including insomnia, as well...

Getting a Good Night’s Sleep: How Sleep Affects Our Mental and Physical Health; Obstructive Sleep Apnea and Sleep Deprivation

Nov 13, 2021 - 00:57:23

Sleep is essential to our physical and mental health. Renowned sleep experts share insights into how to g...