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Sleep is critical to health and well-being. Find out why we sleep, how much we should sleep and how to get better sleep with University of California faculty, researchers and guests speakers...
Ellen Lee, MD, discusses what happens when you sleep, common sleep disorders including insomnia, as well as effective treatments for sleep i...
Good sleep is key to good health. Atul Malhotra, MD, shares the health consequences of inadequate sleep including impaired brain function an...
Ellen Lee, MD, discusses what happens when you sleep, common sleep disorders including insomnia, as well as effective treatments for sleep i...
Sleep is essential to our physical and mental health. Renowned sleep experts share insights into how to get better sleep as well as current...
Jess Mandel, MD shares how UC San Diego leverages research and clinical care to help patients. Excerpted from the September 11, 2020 UC San...
Rafael Pelayo, MD, Psychiatry and Sleep Medicine, Stanford University Series: "Developmental Disabilities Update" [Health and Medicine] [Edu...
When were in pain, we have a hard time sleeping. But how does poor sleep affect pain? For the first time, scientists at the University of Ca...
Millions of people snore. That can bothersome, but it can also be a sign of a more serious condition known as obstructive sleep apnea. Dr. J...
Waking up in the morning still tired? Sleep apnea could be the culprit. Robert Owens, MD joins host David Granet, MD to explain how sleep ap...
Robert Owens, MD joins host David Granet, MD as they discuss the recommended duration of a healthy sleep. Series: "Health Matters" [Health a...
Robert Owens, MD joins host David Granet, MD to discuss sleep and its benefits. Series: "Health Matters" [Health and Medicine] [Show ID: 340...
A sleepy brain is a hungry brain. Aric Prather explores the effect sleep loss has on our health and every day living. He looks at the relati...
Jose S. Loredo, MD, MS, MPH, FCCP, FAASM lists the many causes of insomnia and how you can get better sleep. Series: "Stein Institute for Re...
Jose S. Loredo, MD, MS, MPH, FCCP, FAASM describes REM sleep behavior disorder, RBD. Series: "Stein Institute for Research on Aging" [Health...
Jose S. Loredo, MD, MS, MPH, FCCP, FAASM explains obstructive sleep apnea. Series: "Stein Institute for Research on Aging" [Health and Medic...
Jose S. Loredo, MD, MS, MPH, FCCP, FAASM lists methods used in treating obstructive sleep apnea. Series: "Stein Institute for Research on Ag...
Why do we sleep and how does it affect our bodies? Jose S. Loredo, MD, MS, MPH, FCCP, FAASM shares how you can get better sleep and how slee...
Sonia Ancoli-Israel, Ph.D., recipient of the National Sleep Foundation’s 2007 Lifetime Achievement award, discusses why people need sleep. S...
Sonia Ancoli-Israel, Ph.D., recipient of the National Sleep Foundation’s 2007 Lifetime Achievement award, briefly discusses why people are g...
Charles Nunn (Duke Univ) identifies selective pressures that may play a role in favoring shorter sleep in humans, and considers the conseque...
UC San Diego Associate Professor of Bioengineering Todd Coleman shares his quest to develop health monitoring tattoos that hold promise to r...
Dr. Elissaios Karageorgio explains the link between broken sleep patterns that are characteristic of insomnia and dementia. Series: "Wellbei...
Those with sleep disorders often fail to get enough recuperative sleep, and suffer some unpleasant and potentially dangerous consequences. D...
Much is still unknown in the arena of sleep study, and even less is well understood by the average person. Join Dr. Sean Drummond as he expl...
Dr. Rochelle Zak speaks on the characteristics of narcolepsy, and the disorder’s accidental discovery by scientists investigating obesity. S...
Dr. Elissaios Karageorgiou explains that what many people may consider to be a good night’s sleep could actually be detrimental, and that it...
Dr. Rochelle Zak talks about what causes us to sleep, and why it is sometimes difficult to fall asleep even when we feel very tired. Series:...
Dr. Rochelle Zak takes us through the cyclical patterns of sleep, explains the various stages of sleep, and discusses how REM sleep is actua...
Do we really need to sleep? Dr. Thomas Neylan looks at intrinsic sleep disorders such as sleep apnea and insomnia and what to do if they aff...
Waking up in the morning still tired? Sleep apnea could be the culprit. Robert Owens, MD joins our host David Granet, MD to find out how sle...
As we age it becomes more difficult to get a good night’s sleep. Failure to get adequate sleep not only affects our health but also poses a...
The connection between poor sleep, memory loss and brain deterioration as we grow older has been elusive. But for the first time, scientists...
The CDC has declared insufficient sleep to be a national health epidemic. Why are we not getting enough and how can we change our behaviors?...
Stephanie Greer, a PhD candidate at UC Berkeley explores the role of sleep in reward processing and decision-making (including food decision...
Sleep deprivation takes a huge toll on society. Kathryn Lee, UCSF School of Nursing, explores sleep, fatigue, and circadian rhythms particul...
Michael Grandner, University of Pennsylvania, explains that insufficient or excess sleep duration or inadequate sleep quality have adverse a...
Ronald Dahl, School of Public Health and the Director of the Institute of Human Development at UC Berkeley, explores the health paradox of a...
Aric Prather, UCSF Department of Psychiatry, explores the complex associations of sleep, stress, and biology. He examines the link between s...
Shawn Youngstedt, School of Public Health at the University of South Carolina and the Dorn VA Medical Center, explores how physical activity...
Dr. Susan Redline, Professor of Sleep Medicine and director of programs in Sleep and Cardiovascular Medicine and Sleep Medicine Epidemiology...
Eve Van Cauter, Professor of Medicine at the University of Chicago, directs the the Sleep, Metabolism and Health Center. She explores how sl...
Erica P. Gunderson, Research Scientist at Kaiser Permanente in Oakland, explores the impact on weight gain and obesity in women particularly...
Dr. Maurice M. Ohayon is Professor of Psychiatry and Behavioral Sciences at the Stanford University and Director of the Stanford Sleep Epide...
As we age, our sleep patterns change. In fact, 50 percent of older adults complain about the quality of their sleep. Join expert Dr. Jose Lo...
While sleep patterns change as we age, aging itself does not cause sleep problems. However, many of the things that accompany aging, includi...
An estimated 70 million Americans have trouble sleeping. Steven Brass, Director of Neurology Sleep Clinical Program at UC Davis, knows the p...