#359: Easy DIY Lymphatic Drainage Massage with Leah Levitan

The lymphatic system is a powerful part of your immune system—think of it as your body's built-in drainage and defense network. It helps regulate fluid balance, supports your immune response, and even plays a role in absorbing fats and fat-soluble vitamins from your digestive system. Like many systems in the body, the lymphatic system thrives on movement. But unlike the circulatory system, it doesn't have a central pump like the heart. Instead, it relies on muscle contractions, deep breathing, and physical activity to keep lymph fluid moving. Without regular movement, lymph can become stagnant. When this happens, it can lead to a variety of health issues, including swelling or lymphedema, fatigue, brain fog, a weakened immune system, puffiness around the face and eyes, cellulite, skin breakouts, headaches, and even a decrease in sexual performance. In this episode of the podcast, I interview lymphatic health expert Leah Levitan . Leah is a certified lymphatic drainage specialist and the founder of Lymph Love Club , where she teaches people how to care for and support their lymphatic systems. During the episode, we discuss the effects of stagnant lymph, swollen lymph nodes, and how to stimulate lymphatic flow at home. Leah also walks us through the first part of her five-phase plan for draining fluid from the head and neck. Listen to today's episode to learn more: . Be sure to take my Free Energy quiz. Take things to the next level: Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here.

You can listen to #359: Easy DIY Lymphatic Drainage Massage with Leah Levitan online on Radio and Podcast. Open the player on this page to stream the available audio.

#359: Easy DIY Lymphatic Drainage Massage with Leah Levitan is an episode from Simple Roots Radio by Alexa Schirm.

This episode is 41:24 long.

This episode was published on Apr 24, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Simple Roots Radio when more episodes are available from the podcast feed.