#370: One Thing You Can't Forget in the Age of AI
We are living in a time where information has never been more abundant. You can even feel how much more information you're consuming than yo...
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Simple Roots Radio
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style th...
Simple Roots Radio Podcast Guide
Listen to Simple Roots Radio, a Health podcast by Alexa Schirm. Stream 357 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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#369: Why 'Trying Harder' Is Ruining Your Health
It's a frustrating irony. You try harder and tighten your grip. You double down on doing everything "right." And yet somehow, it leaves you...
#368: You're Not Lazy - You're Undercharged
Most people have a massive checklist of to-dos (maybe better said, should-dos) they attribute to health. It might be perfecting your morning...
#367: The Positive Side To Dysregulation
Dysregulation is a popular term, not because it's trendy, but because many people are affected by its consequences. I spent many years of my...
#366: The Power of Your Village With Michale Chatham and Molly Peralta
Not long ago, I would have said yes, assuming that "village" and "community" were interchangeable terms. I didn't understand the differences...
#365: Stop Letting The Scale Define You
How much power does the scale have over your life? If we're being honest, for many of us, the scale has become more than just a tool. It's b...
#364: The Illusion of the Scale - Why Body Weight Matters
You don't hate the scale. You hate what it has meant about you. In this episode, we're having the conversation most people are afraid to hav...
#363: Why I Quit Podcasting + An Update On My Health
I've long believed the unexpected should be what we expect. Even with the best plans, things can shift, sometimes without warning. Last year...
#362: Using The Domino Effect To Get Healthy
Do you feel overwhelmed by health advice? Confused about what to eat? Unsure which information to trust? You're not alone. Health has become...
#361: Real Rest vs. Artificial Rest
Rest is essential. Although you know that, especially now, as we've shifted into what some call the "rest era." Our internal thermostat work...
#360: Is Your Body Bored?
We're living in what many are calling a "rest era." After decades of hustle culture and the relentless push to "be a boss," it's no surprise...
#359: Easy DIY Lymphatic Drainage Massage with Leah Levitan
The lymphatic system is a powerful part of your immune system—think of it as your body's built-in drainage and defense network. It helps reg...
#358: The Power Of Posture On Your Health
Growing up, I often heard my mom say, "Stand up straight!" At the time, it was little more than an annoyance. But now, as an adult working t...
#357: Water Isn't All Created Equal
Water isn't all created equal. While water generally looks the same, it's far more complex than we previously understood. Not all water beha...
#356: Micro-Resourcing For A Healthier Mind
A healthier mind doesn't start with healthier thoughts. It happens through nourishing your body – your body builds your thoughts. Learn how...
#355: 10 Transformative Lessons from a Decade of Healing
Ten years ago, my life as I knew it fell apart setting the stage for what has now become my healing journey. What started as an extreme seco...
#354: The Easy Solution to Gut Health That No One Is Talking About
I was the child who, as my family said, "had a weak stomach." For most of my childhood and part of my adult life, I struggled through numero...
#353: The Key to Sustainable Weight Loss: Building Healthier Structure
One thing most overlook in working towards sustainable weight loss is the process of building healthier structure. Weight loss isn't always...
#352: One Thing That Will Change Your Metabolism
The topic of metabolism tends to focus on only one small piece of a very broad system, your weight or how metabolism can change your structu...
#351: Are You Dramatizing Health?
Have you ever felt like health is an endless puzzle—where every piece you find adds more confusion instead of clarity? Each step forward fee...