#369: Why 'Trying Harder' Is Ruining Your Health

Simple Roots Radio by Alexa Schirm

Apr 16, 202638:57Health

It's a frustrating irony. You try harder and tighten your grip. You double down on doing everything "right." And yet somehow, it leaves you feeling further away from the results you want. You might assume the issue is co...

Related Episodes

Continue listening to more episodes from Simple Roots Radio.

#370: One Thing You Can't Forget in the Age of AI

Apr 22, 2026 - 41:48

We are living in a time where information has never been more abundant. You can even feel how much more i...

#368: You're Not Lazy - You're Undercharged

Mar 30, 2026 - 33:00

Most people have a massive checklist of to-dos (maybe better said, should-dos) they attribute to health....

#367: The Positive Side To Dysregulation

Mar 18, 2026 - 46:22

Dysregulation is a popular term, not because it's trendy, but because many people are affected by its con...

#366: The Power of Your Village With Michale Chatham and Molly Peralta

Mar 11, 2026 - 56:10

Not long ago, I would have said yes, assuming that "village" and "community" were interchangeable terms....

#365: Stop Letting The Scale Define You

Mar 3, 2026 - 41:33

How much power does the scale have over your life? If we're being honest, for many of us, the scale has b...

#364: The Illusion of the Scale - Why Body Weight Matters

Feb 24, 2026 - 38:30

You don't hate the scale. You hate what it has meant about you. In this episode, we're having the convers...

#363: Why I Quit Podcasting + An Update On My Health

Feb 16, 2026 - 35:35

I've long believed the unexpected should be what we expect. Even with the best plans, things can shift, s...

#362: Using The Domino Effect To Get Healthy

May 15, 2025 - 34:12

Do you feel overwhelmed by health advice? Confused about what to eat? Unsure which information to trust?...