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#353: The Key to Sustainable Weight Loss: Building Healthier Structure artwork
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#353: The Key to Sustainable Weight Loss: Building Healthier Structure

Simple Roots Radio by Alexa Schirm

Mar 5, 202535:34Health

One thing most overlook in working towards sustainable weight loss is the process of building healthier structure. Weight loss isn't always about loss, but rather expansion. Let me teach you how. Growing up, I saw many p...

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#353: The Key to Sustainable Weight Loss: Building Healthier Structure is an episode from Simple Roots Radio by Alexa Schirm. One thing most overlook in working towards sustainable weight loss is the process of building healthier structure....

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Published Mar 5, 2025, 35:34 long, audio available.

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