Personal Trainer Basics - Getting A Head Start With Personal Training
Apr 20, 2018 - 01:10:33
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Fitness Dogma - Does "Lifting Weights Faster" Count as Cardio?
Our final episode in the fitness dogma series tackles powerlifting specific dogma! Chalk up, and let's go 9/9 on these. "Lower your hips" on deadlift critiques You should care about bodyweight-based strength goals Powerl...
About This Episode
Fitness Dogma - Does "Lifting Weights Faster" Count as Cardio? is an episode from Shredded by Science Radio. Our final episode in the fitness dogma series tackles powerlifting specific dogma! Chalk up, and let's go 9/9 on these. "Lower your...
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Published Mar 30, 2018, 01:03:28 long, audio available.
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