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SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warni...
We're FINALLY back with a brand new episode. Luke and I sit down and chat through how to get a head start with Personal Training, focusing o...
Hey, SBS Radio listeners! Our brand new episode with Luke Johnson (the third part in our Personal Trainer mini-series) is dropping next week...
Our final episode in the fitness dogma series tackles powerlifting specific dogma! Chalk up, and let's go 9/9 on these. "Lower your hips" on...
Episode number 2 in our Fitness Dogma mini-series, and we move onto general training dogma! In this semi-bumper episode, we examine the foll...
(Rebroadcast from October 2017) We had a bonus episode in May asking for some of the worst dogmatic beliefs you've heard in the industry and...
In this special bonus episode, I introduce you to our brand new podcast - the De Novo Podcast, from De Novo Supplements. Enjoy! You do a bun...
The SBS Academy opens for enrolment on February 28th! Head over to shreddedbyscience.com/academy/ to join the waiting list and sign up at ou...
We're digging one out of the archives this week - unfortunately, Luke and I haven't had time to sit down and record the next two instalments...
The SBS Academy opens for enrolment on February 28th! Head over to shreddedbyscience.com/academy/ to join the waiting list and check out our...
Emma's back! In this episode, she leads the conversation a little bit more and quizzes me on a few ideas she's had brewing recently. We talk...
Just quickly, before we begin - I have 3 spots that have opened up for online coaching, and I thought I would offer them to podcast listener...
In this episode, I chat to Melody Schoenfeld about some of the myths surrounding vegan diets. Melody has spent over 20 years in the industry...
In this episode, I chat to Nicola Joyce about her month of veganism in 2017. I ask Nicola: What made you decide to go vegan for a month? To...
In January, we're going to be focusing on one of the hottest trends of last year - veganism - to coincide with the new trend of "Veganuary"....
In this episode, I chat to Dr Rachna Patel. Dr Patel is a physician, specialising in the field of medicinal marijuana and practising in Cali...
A huge apology from me for the lack of podcasts recently - technical issues which I won't go into. Anyway - the Ginger Ninja and I are back...
Hello, and welcome to this episode of SBS Radio. In this episode, I'm talking to Jens Andersen of Run Repeat dot com. Jens founded RunRepeat...
Welcome to this week's SBS Radio episode - My Life With Anorexia. A report in 2015 estimated that more than 725,000 people in the UK are aff...
Welcome to this week's SBS Radio episode - My Life With Anorexia. A report in 2015 estimated that more than 725,000 people in the UK are aff...
This is an abridged version of an interview with Polly of The Fit Mum Formula about her experiences with Anorexia. The full episode, includi...
Rebroadcast from July 2017 Today Lawrence is joined by three guests. Daniel Gritzer and James Kenji Lopez-Alt from Serious Eats and Dr. Step...
In this episode Lawrence is joined by the man behind Sigma Nutrition himself, Danny Lennon. The two talk all about the best ways to cut weig...
Our final episode in the fitness dogma series tackles powerlifting specific dogma! Chalk up, and let's go 9/9 on these. "Lower your hips" on...
Episode number 2 in our Fitness Dogma mini-series, and we move onto general training dogma! In this semi-bumper episode, we examine the foll...
The first in a new mini series of podcasts, Lawrence and Patrick are looking once again at dogmas. We had a bonus episode in May asking for...
The boys are back in town! The fire is hot, the smoking jackets are on and the armchairs are drawn close. Join us dear listener as Lawrence...
Lawrence and Patrick are back in the saddle taking on questions once again. In this episode the two look at: - Being overweight in the power...
Lawrence is joined by Dr. Nova Deighton-Smith, Leah Boepple and Andrea Valdez in this week's SBS Radio. This episode's topic is a very serio...
ESG is back yet again, for another riveting discussion on all things protein. We chat about what might be influencing your ability to build...
Lawrence is joined by Imogen Parfitt in this episode. Imogen is the first Influencer to ever feature on SBS Radio, a point Lawrence makes a...
Luke Johnson returns to the podcast to discuss all things Facebook. We discuss our views on: The best way to advertise your PT services on F...
We've all had difficult clients. The ones who never check in, the ones who check in WAY too much, the ones who seem to think we can deliver...
In this episode, I talk to Tristan Baker from Performance Ground about a method of training that's commonly misapplied and misinterpreted -...
Today, I'm joined by Dr Mike Zourdos and Eric Helms as we discuss Stress, Exercise Oncology and RPE-Velocity Relationships. We chat about: 1...
Happy Sunday, folks. Here's a bonus episode I recorded recently with John Fawkes - he's a writer, an online coach and someone who loves runn...
We're baaaaack! I know, it's been over a month since you last had the chance to catch up with all things Judd and Umph. It's also been about...
Friend of the podcast, Emma Storey-Gordon is back! A question you don't often think to ask is the subject of today's episode: when is traini...
Today Lawrence is joined by three guests. Daniel Gritzer and James Kenji Lopez-Alt from Serious Eats and Dr. Stephan Guyenet. We're talking...
We're pulling an episode from the darkest depths this week. In this episode Lawrence is joined by Darko Botic. His story is incredible and w...
Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterc...
The gruesome twosome are back. Patrick and Lawrence have gathered around their microphones to discuss Gym Fail videos and memes that target...
Back in January Lawrence wanted to drive a flag into the ground and proclaim six terrible ideas he wanted to see left way back in 2016. Now...
Lawrence is joined by Andy Morgan in this episode. Andy lives by the motto "be useful first and expect nothing in return". In the last six y...
Lawrence is joined by the wonderful ESG today. Lawrence wonderfully describes the episode as a "brain dump" so get ready for some knowledge...
Lawrence and Patrick gather in the lounge around the crackling flame for another Fireside Chat. Today we're talking about foam rolling. More...
Before you enjoy this episode, please take the time to look at this Just Giving category page. It's full of people trying to raise money to...
This episode is all about Dogma and Dogmatic beliefs in the fitness industry. These Dogmas have been taken from the Eat, Train Progress grou...
Having just finished donning their smoking jackets and filling their pipes, Lawrence and Patrick have gathered around the fireside to about...
Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterc...
Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterc...