Personal Trainer Basics - Getting A Head Start With Personal Training
We're FINALLY back with a brand new episode. Luke and I sit down and chat through how to get a head start with Personal Training, focusing o...
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Shredded by Science Radio
SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warni...
Episodes
20 of 100 episodesEric Helms - How To Make Your Training Your Own
Hey, SBS Radio listeners! Our brand new episode with Luke Johnson (the third part in our Personal Trainer mini-series) is dropping next week...
Fitness Dogma - Does "Lifting Weights Faster" Count as Cardio?
Our final episode in the fitness dogma series tackles powerlifting specific dogma! Chalk up, and let's go 9/9 on these. "Lower your hips" on...
Fitness Dogma - Should You Be Training With A Bro-Split?
Episode number 2 in our Fitness Dogma mini-series, and we move onto general training dogma! In this semi-bumper episode, we examine the foll...
Fitness Dogma - Veganism, Insulin and Calories
(Rebroadcast from October 2017) We had a bonus episode in May asking for some of the worst dogmatic beliefs you've heard in the industry and...
(BONUS EPISODE) The De Novo Podcast: Bryce Lewis - The Thinking Man's Athlete
In this special bonus episode, I introduce you to our brand new podcast - the De Novo Podcast, from De Novo Supplements. Enjoy! You do a bun...
Personal Trainer Basics - Going from Part Time to Full-Time PT
The SBS Academy opens for enrolment on February 28th! Head over to shreddedbyscience.com/academy/ to join the waiting list and sign up at ou...
Luke Johnson - "Hacking" Facebook for Personal Trainers
We're digging one out of the archives this week - unfortunately, Luke and I haven't had time to sit down and record the next two instalments...
Personal Trainer Basics - What Can I Expect From A Career In Personal Training?
The SBS Academy opens for enrolment on February 28th! Head over to shreddedbyscience.com/academy/ to join the waiting list and check out our...
What Makes Good Fitness Social Media Content?
Emma's back! In this episode, she leads the conversation a little bit more and quizzes me on a few ideas she's had brewing recently. We talk...
How To Thrive in 2018 - Nicola Hobbs
Just quickly, before we begin - I have 3 spots that have opened up for online coaching, and I thought I would offer them to podcast listener...
The Myths Surrounding Veganism - Melody Schoenfeld
In this episode, I chat to Melody Schoenfeld about some of the myths surrounding vegan diets. Melody has spent over 20 years in the industry...
I Went Vegan For A Month - Nicola Joyce
In this episode, I chat to Nicola Joyce about her month of veganism in 2017. I ask Nicola: What made you decide to go vegan for a month? To...
Veganuary - A Good New Year's Resolution?
In January, we're going to be focusing on one of the hottest trends of last year - veganism - to coincide with the new trend of "Veganuary"....
Is Cannabis the Solution To Your Chronic Pain?
In this episode, I chat to Dr Rachna Patel. Dr Patel is a physician, specialising in the field of medicinal marijuana and practising in Cali...
The Top Fitness Trends of 2017
A huge apology from me for the lack of podcasts recently - technical issues which I won't go into. Anyway - the Ginger Ninja and I are back...
Why Are American Marathon Runners Getting Slower?
Hello, and welcome to this episode of SBS Radio. In this episode, I'm talking to Jens Andersen of Run Repeat dot com. Jens founded RunRepeat...
My Life With Anorexia
Welcome to this week's SBS Radio episode - My Life With Anorexia. A report in 2015 estimated that more than 725,000 people in the UK are aff...
My Life With Anorexia
Welcome to this week's SBS Radio episode - My Life With Anorexia. A report in 2015 estimated that more than 725,000 people in the UK are aff...
(TRAILER) My Life With Anorexia
This is an abridged version of an interview with Polly of The Fit Mum Formula about her experiences with Anorexia. The full episode, includi...