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[SUNDAY] The Session That's Killing Your Fitness Happens in Bed
12-Week Plan — This week: a 2025 meta-analysis on sleep deprivation and cycling performance — why aerobic endurance takes the biggest hit, why everything feels harder before it actually gets harder, and why partial sleep...
About This Episode
[SUNDAY] The Session That's Killing Your Fitness Happens in Bed is an episode from Semi-Pro Cycling Podcasts by Damian Ruse. 12-Week Plan — This week: a 2025 meta-analysis on sleep deprivation and cycling performance — why aerobic endurance...
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This episode belongs to Semi-Pro Cycling Podcasts.
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Episode Details
Published Apr 25, 2026, 7:48 long, audio available.
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Questions About This Episode
What is [SUNDAY] The Session That's Killing Your Fitness Happens in Bed about?
12-Week Plan — This week: a 2025 meta-analysis on sleep deprivation and cycling performance — why aerobic endurance takes the biggest hit, why everything feels harder before it actually gets harder, and why partial sleep loss might be costing you more watts than skipping a week of training. Plus: what to do when a bad race gets in your head. Study: Gong et al. (2025). Effects of sleep deprivation on sports performance and perceived exertion. Frontiers in Physiology, 16, 1544286. Daily cycling intelligence, produced by SEMIPRO CYCLING.
Where can I listen to [SUNDAY] The Session That's Killing Your Fitness Happens in Bed?
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Which podcast is [SUNDAY] The Session That's Killing Your Fitness Happens in Bed from?
[SUNDAY] The Session That's Killing Your Fitness Happens in Bed is an episode from Semi-Pro Cycling Podcasts by Damian Ruse.
How long is this episode?
This episode is 7:48 long.
When was this episode published?
This episode was published on Apr 25, 2026.
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Are there related episodes from Semi-Pro Cycling Podcasts?
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Where can I listen to [SUNDAY] The Session That's Killing Your Fitness Happens in Bed?
You can listen to [SUNDAY] The Session That's Killing Your Fitness Happens in Bed on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
[SUNDAY] The Session That's Killing Your Fitness Happens in Bed is from Semi-Pro Cycling Podcasts by Damian Ruse.
What are the episode details?
Published Apr 25, 2026 and 7:48 long