Semi-Pro Cycling Podcasts Podcast Episodes Online

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Semi-Pro Cycling Podcasts Podcast Episodes Online | Radio and Podcast

Episodes

35 episodes

[SUNDAY] 120 Grams Per Hour — What It Actually Means

The study you should read this week Morton et al. (2026) review the carbohydrate crossover point during endurance exercise — and what 120 gr...

6:43May 9, 2026

[GT] Giro Stage 1 — Crash and Grab in Burgas

Not sure which part of your cycling training is actually working? Start with the SEMIPRO Training X-Ray: 👉 https://go.semiprocycling.com/go...

6:01May 9, 2026

[BRIEF] Torque Training Is Wasting Your Time

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/pxc9w6 --- A new study on torqu...

6:56May 7, 2026

[GT] Giro 2026 — Who Wins? The Bus Briefing

Not sure which part of your cycling training is actually working? Start with the SEMIPRO Training X-Ray: 👉 https://go.semiprocycling.com/go...

7:00May 7, 2026

[BRIEF] Evenepoel's Radical Tour Gamble Won't Work

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/kgzpbe --- Remco Evenepoel is s...

6:42May 6, 2026

[BRIEF] The Two Cycling Economies Nobody's Talking About

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/db3yuq --- A bike insurance ad...

6:46May 5, 2026

[BRIEF] Seixas at the Tour: Right Call, Wrong Reasons

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/nxv97g --- Decathlon confirm 19...

6:49May 4, 2026

[BRIEF] 120 Grams Per Hour Is Changing Who Wins

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/r2tnh2 --- A new review highlig...

7:21May 3, 2026

[SUNDAY] The riders who trained easier got faster

Study referenced: Rønnestad, B.R., et al. (2025). Block training with moderate- or high-intensity intervals both improve endurance performan...

9:00May 2, 2026

[DEBRIEF] Pogačar's "Relaxation" Race and the Giro GC Problem

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/a665v9 Alex and Sam debate what...

12:02May 1, 2026

[BRIEF] Vingegaard's Giro Problem: Winning Too Easily

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/3wk4e2 --- With Carapaz and Alm...

6:22Apr 30, 2026

[BRIEF] Pogačar's Criterium Tells Us More Than You Think

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/2kkwyg --- Pogačar nearly wins...

6:43Apr 29, 2026

[BRIEF] Bernal's Decline and INEOS's Identity Crisis

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/jdjwvr --- A provocative compar...

6:20Apr 28, 2026

[BRIEF] Durability Is Broken: Cycling's Most Misused Metric

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/a9v6yc --- A new Journal of Spo...

6:44Apr 27, 2026

[BRIEF] Groves' Giro Gamble: Why This Comeback Won't Work

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/rxa5ed --- Kaden Groves plans t...

7:01Apr 26, 2026

[SUNDAY] The Session That's Killing Your Fitness Happens in Bed

12-Week Plan — https://go.semiprocycling.com/go/8j4dgw This week: a 2025 meta-analysis on sleep deprivation and cycling performance — why ae...

7:48Apr 25, 2026

[RACE RECON] Liège-Bastogne-Liège 2026

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/dw89u5 Alex and Sam break down...

9:15Apr 25, 2026

[DEBRIEF] Pellizzari Announces Himself: Tour of the Alps & Giro Stakes

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/p8zzhb --- Alex and Sam debate...

10:20Apr 24, 2026

[BRIEF] Tour de Suisse Shrinks: What Five Days Really Means

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/t9gfkb --- The Tour de Suisse d...

6:46Apr 23, 2026

[BRIEF] Crypto Chaos Hits Canyon-SRAM: Cycling's Sponsor Problem

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/x285p7 --- Zondacrypto's f...

6:34Apr 22, 2026

[BRIEF] Pogačar's Liège Paradox: Why Fewer Teammates Helps

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/h6mec7 --- UAE Emirates-XRG&apo...

6:46Apr 21, 2026

[BRIEF] Eurobike's Identity Crisis: Germany Splits the Bike Show

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/mm3p2w --- The German cycling i...

6:36Apr 20, 2026

[BRIEF] Brembo's MTB Brake Launch Signals a Cycling Tipping Point

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/dpzf88 --- Brembo officially la...

7:18Apr 19, 2026

[SUNDAY] Your Five-Minute Intervals Might Be a Waste of Time

Newsletter (Free): https://go.semiprocycling.com/go/xt6k76 A meta-analysis of 51 studies puts a number on the optimal interval length for VO...

11:41Apr 18, 2026

[RACE RECON] Amstel Gold Race 2026

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/hnf62p The Big Three are absent...

8:43Apr 18, 2026

[DEBRIEF] Foldager's Brabantse Pijl Surprise & Yates Climbs Into Form

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/nw3dze --- The Saturday debrief...

11:22Apr 17, 2026

[BRIEF] Canyon's Endurace Just Killed the Aero Bike Category

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/9uhwu6 --- Canyon's revamp...

7:10Apr 16, 2026

[BRIEF] Colnago C72: The Race Bike That Stopped Racing

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/qj4w73 --- Colnago's new C...

6:09Apr 15, 2026

[BRIEF] Why BOA Helmets Are About to Be Everywhere

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/w9mrtj --- Specialized's A...

6:53Apr 14, 2026

[BRIEF] Wall Street Is Coming for Cycling

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/2gkpbf JPMorgan Chase is report...

6:43Apr 13, 2026

[BRIEF] Cycling's Longevity Blind Spot: The Tests That Matter

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/cb4w3g --- Five simple physical...

7:43Apr 12, 2026

[SUNDAY] One Word Change Made These Cyclists 2% Faster

Newsletter (Free): https://go.semiprocycling.com/go/3an3rv Your brain runs a prediction model during hard cycling efforts and you can edit t...

14:48Apr 12, 2026

[RACE RECON] Paris-Roubaix 2026

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/2a7xec Paris-Roubaix is tomorro...

9:33Apr 11, 2026

[DEBRIEF] The Cycling Debrief: Evenepoel Rewrites Flanders

Pogačar's historic three-Monument spring, Evenepoel's stunning Flanders debut podium, and what it all means for Paris-Roubaix tomo...

12:20Apr 10, 2026

[BRIEF] The Next Marginal Gain Is in Your Gut

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/ngqat4 --- New food science res...

6:43Apr 9, 2026