[SUNDAY] 120 Grams Per Hour — What It Actually Means
The study you should read this week Morton et al. (2026) review the carbohydrate crossover point during endurance exercise — and what 120 gr...
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Semi-Pro Cycling Podcasts
Whether you are just starting out, or an experienced rider, Semi-Pro Cycling helps get faster, stronger and healthier.
Semi-Pro Cycling Podcasts Podcast Guide
Listen to Semi-Pro Cycling Podcasts, a Sports & Recreation podcast by Damian Ruse. Stream 35 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Sports & Recreation podcasts.
Episodes
20 episodes are loaded now from a catalog of 35. More episodes can be opened from this page.
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Episodes
20 of 35 episodes
[GT] Giro Stage 1 — Crash and Grab in Burgas
Not sure which part of your cycling training is actually working? Start with the SEMIPRO Training X-Ray: 👉 https://go.semiprocycling.com/go...
[BRIEF] Torque Training Is Wasting Your Time
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/pxc9w6 --- A new study on torqu...
[GT] Giro 2026 — Who Wins? The Bus Briefing
Not sure which part of your cycling training is actually working? Start with the SEMIPRO Training X-Ray: 👉 https://go.semiprocycling.com/go...
[BRIEF] Evenepoel's Radical Tour Gamble Won't Work
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/kgzpbe --- Remco Evenepoel is s...
[BRIEF] The Two Cycling Economies Nobody's Talking About
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/db3yuq --- A bike insurance ad...
[BRIEF] Seixas at the Tour: Right Call, Wrong Reasons
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/nxv97g --- Decathlon confirm 19...
[BRIEF] 120 Grams Per Hour Is Changing Who Wins
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/r2tnh2 --- A new review highlig...
[SUNDAY] The riders who trained easier got faster
Study referenced: Rønnestad, B.R., et al. (2025). Block training with moderate- or high-intensity intervals both improve endurance performan...
[DEBRIEF] Pogačar's "Relaxation" Race and the Giro GC Problem
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/a665v9 Alex and Sam debate what...
[BRIEF] Vingegaard's Giro Problem: Winning Too Easily
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/3wk4e2 --- With Carapaz and Alm...
[BRIEF] Pogačar's Criterium Tells Us More Than You Think
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/2kkwyg --- Pogačar nearly wins...
[BRIEF] Bernal's Decline and INEOS's Identity Crisis
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/jdjwvr --- A provocative compar...
[BRIEF] Durability Is Broken: Cycling's Most Misused Metric
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/a9v6yc --- A new Journal of Spo...
[BRIEF] Groves' Giro Gamble: Why This Comeback Won't Work
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/rxa5ed --- Kaden Groves plans t...
[SUNDAY] The Session That's Killing Your Fitness Happens in Bed
12-Week Plan — https://go.semiprocycling.com/go/8j4dgw This week: a 2025 meta-analysis on sleep deprivation and cycling performance — why ae...
[RACE RECON] Liège-Bastogne-Liège 2026
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/dw89u5 Alex and Sam break down...
[DEBRIEF] Pellizzari Announces Himself: Tour of the Alps & Giro Stakes
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/p8zzhb --- Alex and Sam debate...
[BRIEF] Tour de Suisse Shrinks: What Five Days Really Means
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/t9gfkb --- The Tour de Suisse d...
[BRIEF] Crypto Chaos Hits Canyon-SRAM: Cycling's Sponsor Problem
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/x285p7 --- Zondacrypto's f...
Questions About Semi-Pro Cycling Podcasts
Where can I listen to Semi-Pro Cycling Podcasts episodes?
You can listen to Semi-Pro Cycling Podcasts episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Semi-Pro Cycling Podcasts about?
Semi-Pro Cycling Podcasts is listed as a Sports & Recreation show. The show language is listed as English.
How many Semi-Pro Cycling Podcasts episodes are listed?
This page lists 35 episodes for Semi-Pro Cycling Podcasts. More episodes are available from the View more button when the list continues.
Quick Answers About Semi-Pro Cycling Podcasts
Where can I listen to Semi-Pro Cycling Podcasts?
You can listen to Semi-Pro Cycling Podcasts episodes on this page by opening an episode and using the site player.
What type of podcast is Semi-Pro Cycling Podcasts?
Semi-Pro Cycling Podcasts is listed as a Sports & Recreation show by Damian Ruse.
How many episodes are available?
This page lists 35 episodes for Semi-Pro Cycling Podcasts where feed data is available.