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[SUNDAY] The riders who trained easier got faster artwork
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[SUNDAY] The riders who trained easier got faster

Semi-Pro Cycling Podcasts by Damian Ruse

May 2, 20269:00Sports & Recreation

Study referenced: Rønnestad, B.R., et al. (2025). Block training with moderate- or high-intensity intervals both improve endurance performance in well-trained cyclists. European Journal of Sport Science, 25(7), e70067. T...

About This Episode

[SUNDAY] The riders who trained easier got faster is an episode from Semi-Pro Cycling Podcasts by Damian Ruse. Study referenced: Rønnestad, B.R., et al. (2025). Block training with moderate- or high-intensity intervals both improve enduranc...

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This episode belongs to Semi-Pro Cycling Podcasts.

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Episode Details

Published May 2, 2026, 9:00 long, audio available.

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What is [SUNDAY] The riders who trained easier got faster about?

Study referenced: Rønnestad, B.R., et al. (2025). Block training with moderate- or high-intensity intervals both improve endurance performance in well-trained cyclists. European Journal of Sport Science, 25(7), e70067. This week's video: Are You Too Slow for Aero? (What the Research Says) EIGHT Programme: semiprocycling.com/eight Daily cycling intelligence, produced by SEMIPRO CYCLING.

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Which podcast is [SUNDAY] The riders who trained easier got faster from?

[SUNDAY] The riders who trained easier got faster is an episode from Semi-Pro Cycling Podcasts by Damian Ruse.

How long is this episode?

This episode is 9:00 long.

When was this episode published?

This episode was published on May 2, 2026.

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Are there related episodes from Semi-Pro Cycling Podcasts?

Yes. This page shows related episodes from Semi-Pro Cycling Podcasts when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to [SUNDAY] The riders who trained easier got faster?

You can listen to [SUNDAY] The riders who trained easier got faster on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

[SUNDAY] The riders who trained easier got faster is from Semi-Pro Cycling Podcasts by Damian Ruse.

What are the episode details?

Published May 2, 2026 and 9:00 long