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512 SelfWork: CBT for Insomnia and Its 100% Effective Cure: Dr. Nick Wignall

SelfWork with Dr. Margaret Rutherford | Self-Help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy by Margaret Robinson Rutherford PhD

Aug 21, 202628:11Kids & family

Dr. Nick Wignall continues as Dr. Margaret's guest this week, as we switch from focusing on emotional fitness to the 100% effective CBT tool for curing insomnia, called sleep compression. It's hard to believe that in ten...

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512 SelfWork: CBT for Insomnia and Its 100% Effective Cure: Dr. Nick Wignall is an episode from SelfWork with Dr. Margaret Rutherford | Self-Help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy by Margaret Robinson R...

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Published Aug 21, 2026, 28:11 long, audio available.

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