Toxic Motivation

Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives - to hopefully help brighten your mood and inspire you to look after yourself. Enjoy x In this episode, we’re challenging rise and grind culture and the myth of "non-stop productivity" by exploring the impact of toxic motivation on our mental health, relationships, and self-worth. We dive into the pressure to constantly hustle and level up, questioning whether the pursuit of success is really worth sacrificing our well-being. Are we truly doing better, or are we just exhausted? We’ll examine the harmful effects of the "do more, be more" narrative that’s often perpetuated on social media, in the workplace, and in our inboxes. Is the hustle helping us thrive, or just pushing us toward burnout? If you’ve ever felt overwhelmed by the need to always be improving, this episode is for you. We’ll discuss how to find a healthier, more sustainable approach to motivation—one that doesn’t leave us drained, disconnected, or disillusioned. Tune in for practical insights on how to set boundaries, embrace rest, and redefine success on your own terms. If this resonates with you, share it with a friend who might need to hear it too! In this episode we discuss: The myth of "non-stop productivity" The dangers of toxic motivation and comparison culture How hustle culture impacts mental health and well-being Finding a sustainable approach to motivation Redefining success without burnout Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come

You can listen to Toxic Motivation online on Radio and Podcast. Open the player on this page to stream the available audio.

Toxic Motivation is an episode from Self Care Club by Self Care Club.

This episode is 41:44 long.

This episode was published on Jan 23, 2026.

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