How to Say No in Midlife (Without the Guilt)
Why is saying no so hard for women in midlife? Your kids, your partner, your parents, your friends, your work and the school WhatsApp all wa...
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Self Care Club
Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this pod...
Episodes
20 of 663 episodesAsk The Doctor: Bladder issues with Consultant Urologist Neha Sihra
This episode is sponsored by Welbeck – providing beyond better healthcare. Welcome to Ask The Doctor. In this special bonus episode, we put...
Women’s Bladder Health: Incontinence, UTIs, Prolapse & Menopause
This episode is sponsored by Welbeck – providing beyond better healthcare. On today’s show we’re talking about something that affects millio...
ADHD in Midlife: The Signs, Perimenopause & More with Kate Moryoussef
Diagnosed with ADHD at 40, Kate Moryoussef explains what ADHD really looks like in women over 40, why so many reach midlife before spotting...
Join "The Midlife Club" on Substack
Ever heard us mention a pair of jeans, a hair product or a recipe in passing and wished you'd written it down? That's exactly why we've star...
Empty Nest Syndrome: Coping When Your Kid Leaves for Uni | Midlife Edition
This week Nicole's daughter Daisy went off to uni — and it's brought up every contradictory feeling going: pride, relief, grief, liberation,...
Confidence in Midlife: Why it feels different after 40
What if the midlife confidence crisis isn't about losing confidence; but about outgrowing what used to create it? In today’s episode Lauren...
Ask The Doctor: Insomnia, Menopause & Sleep with Professor Guy Leschziner
Ask The Doctor: Insomnia, Menopause & Sleep with Professor Guy Leschziner This episode is sponsored by Welbeck – providing beyond better hea...
Why Can’t I Sleep? Menopause, Insomnia & Better Sleep with Professor Guy Leschziner
Advertisement⏐Try AG1 now at http://drinkag1.com/selfcare and get £20off your first order + 5 AG1 Travel Packs for on the go, a bottle of Vi...
Self Care Club: The Midlife Edition - Welcome to the Next Chapter
Welcome back! And a big welcome to a brand new season and new chapter of this podcast. After seven years of exploring wellness and self-care...
From The Archives - Assuming Good Intent
We are taking a break over the summer so please enjoy this show from our archives. This week Lauren and Nicole go about their week by assumi...
From The Archives - If You’re Not Changing it, You’re Choosing It
We are taking a break over the summer - please enjoy this episode from our archive. When we face situations in life that aren’t ideal, if we...
From The Archives - Spending More Time Naked
We are taking a break over the summer so please enjoy this episode from our archives. Today we are doing a practice from our book 'Have You...
From The Archives - How to Have An Imperfect Summer
We are taking a break over the summer so please enjoy this episode from our archives. There is so much pressure to have the “perfect” summer...
Self Care Club Is Evolving: Midlife, Menopause & What’s Coming Next
Before the rumours start… no, Self Care Club isn’t ending! We’re just pressing pause for the summer. After nearly seven years of making the...
Burnout Recovery: Why Rest Isn't Enough with Jo Hutton
This week on Self Care Club, we welcome Jo Hutton, yoga teacher, writer, trainer and creator of Yoga for Tired People, one of the world's le...
FLASH SALE on tickets to our live podcast!
Grab your tickets here for our first ever live podcast! We would love to see you there clubbershttps://podlifeevents.com/event-details/40ish...
Sports Recovery & Why Everything Hurts with Dr Lorenzo Masci
This episode is sponsored by Welbeck – Providing Beyond Better HealthcareWhy does recovery feel harder in midlife? Why do aches, pains, tend...
Glimmers, Nervous System Healing & Self-Care with Nadia Narain & Katia Narain Phillips
This week on the podcast, we’re diving into a concept you’ve probably seen everywhere lately: glimmers. Recently identified by trend forecas...
How to Prevent Skin Cancer: Sun Safety Tips, SPF & Warning Signs with Dr Ellie Rashid
This episode is sponsored by Welbeck – providing beyond better healthcare.Skin cancer is the most common cancer in the UK and worldwide, yet...