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Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this pod...
Welcome to the April wellness roundup. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and...
On 40ish - In today’s show: Nicole goes to Barcelona. Nicole gets very drunk. Nicole takes electrolytes and Movicol before bed and decides t...
This episode is sponsored by Welbeck - providing beyond better healthcare. Every 12 minutes someone in the UK is diagnosed with Bowel Cancer...
Today we are bringing you an episode from our other podcast 40ish (don't say we don't spoil you) Please enjoy this episode. This week on 40i...
Learn more about your ad choices. Visit podcastchoices.com/adchoices Become a supporter of this podcast: https://www.spreaker.com/podcast/se...
Today we are bringing you an episode from our other podcast 40ish (don't say we don't spoil you) Please enjoy this episode. On 40ish: Lauren...
This episode is sponsored by Welbeck - providing beyond better healthcare. In honour of World Hearing Day on March 3rd, we’re talking about...
Welcome to February’s wellness roundup. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying an...
What do you do when you finally know what you want but making a change feels terrifying? In this episode, Lauren & Nicole talk about how to...
On paper, life might look fine. Good, even.But what if something inside you feels… slightly off? In today’s episode of Self Care Club, Laure...
This episode is sponsored by Welbeck - providing beyond better healthcare February is National Heart Month. The campaign raises awareness of...
Welcome back to the first Self Care Club’s wellness catch up of 2026. Expect a jam packed show with the latest tiktok trends, wellness fads,...
Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives -...
Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives -...
Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives -...
Internal Gratitude Welcome to the third and final episode of our gratitude mini-series, where we turn the spotlight inward and explore a pra...
Gratitude sounds simple… but does it actually work in practise? In part two of our gratitude mini-series, we move beyond the theory and into...
This week we’re diving the first part of our mini series on gratitude - not the sparkly Instagram version, but the real, science-backed, act...
This episode is sponsored by Welbeck - providing beyond better healthcare Happy New Year! Welcome back to the brand series of SCC What bette...
Enjoy this re release clubbers from Xmas 2023, we loved this practice and still use it today. Merry Xmas everyone x This week at the club fo...
In our final show for 2025 we are (as promised) following on from last week's show on Asking For Help today and diving into the flip side of...
It’s coming up to ‘the most wonderful time of the year’ - for kids, for everybody, but often not for women/mums who are drowning under the m...
This episode is sponsored by Welbeck - providing beyond better healthcare Today we’re getting into the weighty topic of GLP-1 weight-loss dr...
Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the produ...
It’s November - or as we’re calling it, No-vember: the month we stop overcommitting, overfunctioning, and saying yes when every fibre of our...
This week at SCC we are thrilled to have Nicky Hambleton- Jones on the show to discuss style, ageing, confidence and how to thrive as a midl...
This episode is sponsored by Welbeck - providing beyond better healthcare Movember is the global movement to spark conversations and raise f...
Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the produ...
This episode is sponsored by Welbeck - providing beyond better healthcare World Menopause Awareness Day in 2025 will be held on Saturday, Oc...
This episode is sponsored by Universal Music Today we are diving into a new sonic soundscape of Self Care as we explore sound therapy. Sound...
This episode is sponsored by Welbeck - providing beyond better healthcare October, as I’m sure many of you are already aware, is Breast Canc...
Today at the club we’re talking all about autumn self-care for social hibernators. For people who feel more introverted as the nights draw i...
Today we are delving into the world of crystal healing and we are delighted to be joined by someone who literally rocks at self-care -Emma L...
If you have ever been curious about achieving a salon-level glow without stepping outside, or even pausing Netflix then this could be the ep...
Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the produ...
We are back with a brand-new season of The Self Care Club! We’re kicking things off with one of the hottest buzzwords in wellbeing right now...
This was originally released July 2023. Welcome to part 1 of the SCC mini series on body confidence - discussing all elements of body confid...
This was originally released on June 2024 but it is still such a big subject we wanted to remind you (and oursleves) to wear the shorts! Enj...
It’s the last episode before we take a break for summer and we’re going out in a haze of sunshine, rebellion, and possibly crisps for dinner...
To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellne...
Today Lauren and Nicole are going retro with an experiment show and testing out the Perifit Care + - a bluetooth enabled fitness coach for “...
There is so much pressure to have the “perfect” summer - a great body, a great wardrobe, making every day of the school holidays ‘magical’ a...
Whether it’s a broken promise, a plan that fell through, or just life not meeting expectations, today’s episode is all about dealing with di...
To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellne...
Today we are tackling the taboo subject of body hair. Let’s be real—body hair is one of those things that can bring up all sorts of feelings...
Trigger Warning: This episode contains discussion of death, pet loss and grief. Listener discretion is advised. This week we’re talking abou...
Being part of a community can make life feel more meaningful & enjoyable and is vital for our mental health and wellbeing. Communities can p...
This week we celebrate Mental Health Awareness Week which is taking place from 12 -18th May and the theme is ‘Community’. We are delighted t...
To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellne...
Hi Clubbers! This week, we've got a special treat for you. We're sharing an episode of our sister podcast, 40ish. If you’re not yet a listen...