Burnout Recovery: Why Rest Isn't Enough with Jo Hutton
This week on Self Care Club, we welcome Jo Hutton, yoga teacher, writer, trainer and creator of Yoga for Tired People, one of the world's le...
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Self Care Club
Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this pod...
Self Care Club Podcast Guide
Listen to Self Care Club, a Health podcast by Self Care Club. Stream 652 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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FLASH SALE on tickets to our live podcast!
Grab your tickets here for our first ever live podcast! We would love to see you there clubbershttps://podlifeevents.com/event-details/40ish...
Sports Recovery & Why Everything Hurts with Dr Lorenzo Masci
This episode is sponsored by Welbeck – Providing Beyond Better HealthcareWhy does recovery feel harder in midlife? Why do aches, pains, tend...
Glimmers, Nervous System Healing & Self-Care with Nadia Narain & Katia Narain Phillips
This week on the podcast, we’re diving into a concept you’ve probably seen everywhere lately: glimmers. Recently identified by trend forecas...
How to Prevent Skin Cancer: Sun Safety Tips, SPF & Warning Signs with Dr Ellie Rashid
This episode is sponsored by Welbeck – providing beyond better healthcare.Skin cancer is the most common cancer in the UK and worldwide, yet...
How to Support Someone’s Mental Health: Tips for Mental Health Awareness Week
How to Support Someone’s Mental Health: Tips for Mental Health Awareness WeekIn today’s episode we’re marking Mental Health Awareness Week (...
Bonus 40ish - Weight Loss in Your 40s, Menopause at Work & Ottolenghi
This week on 40ish Lauren reaches peak midlife as she attends an wholesome Ottolenghi Cooking Club; yet somehow gets embroiled in a conversa...
April Round Up
Welcome to the April wellness roundup. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and...
Drunk in Barcelona, Movicol and Menopause Awareness
On 40ish - In today’s show: Nicole goes to Barcelona. Nicole gets very drunk. Nicole takes electrolytes and Movicol before bed and decides t...
Bowel Cancer, Colonoscopies and why we are weird about poo
This episode is sponsored by Welbeck - providing beyond better healthcare. Every 12 minutes someone in the UK is diagnosed with Bowel Cancer...
40ish - Fibre, Friendship Fallouts & Where Are We With Facebook?
Today we are bringing you an episode from our other podcast 40ish (don't say we don't spoil you) Please enjoy this episode. This week on 40i...
March Wellness Round Up
Learn more about your ad choices. Visit podcastchoices.com/adchoices Become a supporter of this podcast: https://www.spreaker.com/podcast/se...
Wuthering Heights and The World's Saddest Sandwich
Today we are bringing you an episode from our other podcast 40ish (don't say we don't spoil you) Please enjoy this episode. On 40ish: Lauren...
Hearing, Dementia & The Cotton Bud Myth — with Mr Joseph Manjaly
This episode is sponsored by Welbeck - providing beyond better healthcare. In honour of World Hearing Day on March 3rd, we’re talking about...
February Wellness Round Up
Welcome to February’s wellness roundup. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying an...
How to Follow Your Heart
What do you do when you finally know what you want but making a change feels terrifying? In this episode, Lauren & Nicole talk about how to...
Listening to Your Heart: Finding What Really Lives Inside You
On paper, life might look fine. Good, even.But what if something inside you feels… slightly off? In today’s episode of Self Care Club, Laure...
Can You Die Of A Broken Heart? with Dr Boon Lim
This episode is sponsored by Welbeck - providing beyond better healthcare February is National Heart Month. The campaign raises awareness of...
January Wellness Round Up
Welcome back to the first Self Care Club’s wellness catch up of 2026. Expect a jam packed show with the latest tiktok trends, wellness fads,...
Toxic Motivation
Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives -...