Sports Recovery & Why Everything Hurts with Dr Lorenzo Masci

Self Care Club by Self Care Club

Jun 15, 202650:24Health

This episode is sponsored by Welbeck – Providing Beyond Better HealthcareWhy does recovery feel harder in midlife? Why do aches, pains, tendon problems and injuries seem to appear out of nowhere in your 40s and beyond? A...

Related Episodes

Continue listening to more episodes from Self Care Club.

ADHD in Midlife: The Signs, Perimenopause & More with Kate Moryoussef

Oct 5, 2026 - 63:42

Diagnosed with ADHD at 40, Kate Moryoussef explains what ADHD really looks like in women over 40, why so...

Join "The Midlife Club" on Substack

Sep 28, 2026 - 3:23

Ever heard us mention a pair of jeans, a hair product or a recipe in passing and wished you'd written it...

Empty Nest Syndrome: Coping When Your Kid Leaves for Uni Midlife Edition

Sep 28, 2026 - 55:57

This week Nicole's daughter Daisy went off to uni — and it's brought up every contradictory feeling going...

Confidence in Midlife: Why it feels different after 40

Sep 21, 2026 - 63:27

What if the midlife confidence crisis isn't about losing confidence; but about outgrowing what used to cr...

Ask The Doctor: Insomnia, Menopause & Sleep with Professor Guy Leschziner

Sep 18, 2026 - 25:08

Ask The Doctor: Insomnia, Menopause & Sleep with Professor Guy Leschziner This episode is sponsored by We...

Why Can’t I Sleep? Menopause, Insomnia & Better Sleep with Professor Guy Leschziner

Sep 14, 2026 - 46:39

Advertisement⏐Try AG1 now at and get £20off your first order + 5 AG1 Travel Packs for on the go, a bottle...

The Midlife Edition - Welcome to the Next Chapter

Sep 7, 2026 - 34:07

Welcome back! And a big welcome to a brand new season and new chapter of this podcast. After seven years...

From The Archives - Assuming Good Intent

Aug 30, 2026 - 56:10

We are taking a break over the summer so please enjoy this show from our archives. This week Lauren and N...