Just Do It with Guest Host Shelley Janiel

Keeping it Real with Kristy Spreng

Jul 2, 2020 - 00:36:11

I always have so much fun with my girl Kristy! In this episode we talk about life, trying to stay healthy...View more

Healthy & Happy with Guest Host Malinda Koncar

Jun 3, 2020 - 00:34:38

I had the pleasure of chatting with Malinda on how she manages to stay focused on her health no matter wh...View more

10-Minute Calming Meditation

May 16, 2020 - 00:12:14

New to meditation? No worries, I will guide you through. All you need is yourself, a quiet spot, and 10 m...View more

5 Ways to Lose the Quarantine Weight with Guest Host Aubrey Worek

May 9, 2020 - 00:36:12

In this episode, my friend and ROCKSTAR, Aubrey will help you navigate your weight loss through this pand...View more

Getting & Staying Healthy with Guest Host Sally Puskar

May 1, 2020 - 00:27:28

This episode I will have a guest host, Sally Puskar! She is a Slippery Rock University Grad and holds a d...View more

3 Tips to Get Organized

Apr 23, 2020 - 00:12:16

In this episode, I’m going to share 3 tips/steps to start improving in your skill of organizing! Plus I’l...View more

5 Tips to Start Your Wellness Journey + 1 Bonus Tip

Apr 22, 2020 - 00:14:42

What does it look like when you’ve made the decision to start becoming more healthy, fit and overall have...View more

Wellness & Women (Trailer)

Apr 20, 2020 - 00:00:57