Keeping it Real with Kristy Spreng
I always have so much fun with my girl Kristy! In this episode we talk about life, trying to stay healthy during difficult times, being posi...
Radio and PodcastLive Radio & Podcasts
Kids & family
Seasons of Change
This podcast is about all of the seasons of change you go through in life...marriage, children, moving, career changes, etc. My first topic I am going to focus on is organization, because wi...
Episodes
9 episodesHealthy & Happy with Guest Host Malinda Koncar
I had the pleasure of chatting with Malinda on how she manages to stay focused on her health no matter what life may throw her way. She is a...
Just Do It with Guest Host Shelley Janiel
In this episode, I had the opportunity to interview Shelley Janiel, a New Castle PA native that is no stranger to having a full plate. She i...
10-Minute Calming Meditation
New to meditation? No worries, I will guide you through. All you need is yourself, a quiet spot, and 10 minutes.
5 Ways to Lose the Quarantine Weight with Guest Host Aubrey Worek
In this episode, my friend and ROCKSTAR, Aubrey will help you navigate your weight loss through this pandemic. Get ready for some awesome ti...
Getting & Staying Healthy with Guest Host Sally Puskar
This episode I will have a guest host, Sally Puskar! She is a Slippery Rock University Grad and holds a degree in Exercise Science along wit...
3 Tips to Get Organized
In this episode, I’m going to share 3 tips/steps to start improving in your skill of organizing! Plus I’ll share 1 BONUS tip at the end that...
5 Tips to Start Your Wellness Journey + 1 Bonus Tip
What does it look like when you’ve made the decision to start becoming more healthy, fit and overall have better wellness in your life? In t...
Wellness & Women (Trailer)
This podcast is about all of the seasons of change you go through in life...marriage, children, moving, career changes, etc. My first topic...