10-Minute Calming Meditation

Keeping it Real with Kristy Spreng

Jul 2, 2020 - 00:36:11

I always have so much fun with my girl Kristy! In this episode we talk about life, trying to stay healthy...View more

Healthy & Happy with Guest Host Malinda Koncar

Jun 3, 2020 - 00:34:38

I had the pleasure of chatting with Malinda on how she manages to stay focused on her health no matter wh...View more

Just Do It with Guest Host Shelley Janiel

May 26, 2020 - 00:33:54

In this episode, I had the opportunity to interview Shelley Janiel, a New Castle PA native that is no str...View more

5 Ways to Lose the Quarantine Weight with Guest Host Aubrey Worek

May 9, 2020 - 00:36:12

In this episode, my friend and ROCKSTAR, Aubrey will help you navigate your weight loss through this pand...View more

Getting & Staying Healthy with Guest Host Sally Puskar

May 1, 2020 - 00:27:28

This episode I will have a guest host, Sally Puskar! She is a Slippery Rock University Grad and holds a d...View more

3 Tips to Get Organized

Apr 23, 2020 - 00:12:16

In this episode, I’m going to share 3 tips/steps to start improving in your skill of organizing! Plus I’l...View more

5 Tips to Start Your Wellness Journey + 1 Bonus Tip

Apr 22, 2020 - 00:14:42

What does it look like when you’ve made the decision to start becoming more healthy, fit and overall have...View more

Wellness & Women (Trailer)

Apr 20, 2020 - 00:00:57