Satisfied Self Episode 10

Dr. Jon Kabat-Zinn, a professor of medicine emeritus at the University of Massachusetts Medical School, offers one of the most widely-used definitions of mindfulness: “paying attention in a particular way: on purpose, in the present moment and non-judgmentally.” The gold standard studies of mindfulness have found benefits such as better concentration, psychological flexibility and less reactivity, and stronger working memory. Several scientists have proposed that the health benefits of mindfulness are caused, in part, by four interrelated factors: attention regulation, body awareness, change in perspective on the self and emotion regulation. While it can have great benefits, mindfulness isn’t the answer for everyone or in every situation, and it’s important to recognize when it might not be right for you. Try mindfulness in a variety of ways.

You can listen to Satisfied Self Episode 10 online on Radio and Podcast. Open the player on this page to stream the available audio.

Satisfied Self Episode 10 is an episode from Satisfied Self Podcast by Satisfied Self Podcast.

This episode is 00:24:12 long.

This episode was published on Dec 8, 2017.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Satisfied Self Podcast when more episodes are available from the podcast feed.