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A weekly podcast that dives into exploring challenges unique to women, questions to ask to learn more, and possible solutions to the issues
As I mentioned a few episodes ago, I am preparing to spend 2018 in France - which has been a long standing goal that I am finally getting to...
Self worth is your sense of value as a person. While self worth is a sense of your own value, or worth, self esteem is often focused on how...
What I wonder about with all of my clients is how do they relate to others? What’s at the heart of this question is the idea of attachment s...
Many of the women I see are in the period of their lives where they may be ready to move up in their careers, they may start thinking about...
Caitlin has some big changes happening in 2018 which brings her to reflect on how her clients approach big decisions and crossroad in their...
As a therapist I see a lot of transition and movement as the year ends and a new one begins. Many people look at the end of the year and beg...
For some, holidays can be a time of happiness, merriment, and fun traditions. For others, it’s not all excitement and happiness, but it’s al...
The ending of a significant relationship can bring up a lot of emotion - negative self talk like “I should have moved on by now” or “I will...
Dr. Jon Kabat-Zinn, a professor of medicine emeritus at the University of Massachusetts Medical School, offers one of the most widely-used d...
Social anxiety is extremely common in the US, with more than 200,000 cases per year. What’s the difference between social anxiety and the di...
Join me for another mini episode as I unplug!
Join me for a mini episode while I unplug for a bit!