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S4N 091 Rachel Nigro on treating your Body Well for Optimal Performance artwork
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S4N 091 Rachel Nigro on treating your Body Well for Optimal Performance

Sales for Nerds by Reuben Swartz

Nov 15, 202346:20Business

To perform at our best, we need to fuel and nourish our bodies properly. But most fitness advice has everything backwards. In this episode, learn how personal fitness coach Rachel Nigro flips the conventional wisdom on i...

About This Episode

S4N 091 Rachel Nigro on treating your Body Well for Optimal Performance is an episode from Sales for Nerds by Reuben Swartz. To perform at our best, we need to fuel and nourish our bodies properly. But most fitness advice has everything bac...

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Published Nov 15, 2023, 46:20 long, audio available.

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