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E656: The Truth About Split Stance Training
Shallow and Jiunta break down why split stance movements are not the same as unilateral training. They cover B-stance RDLs, Bulgarian split squats, exercise selection, load management and more. Join the PSL1 Waitlist For...
About This Episode
E656: The Truth About Split Stance Training is an episode from RX'D RADIO by Dr Jordan Shallow DC, Dr Jordan Jiunta DC. Shallow and Jiunta break down why split stance movements are not the same as unilateral training. They cover B-stance RD...
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Episode Details
Published Jul 8, 2026, 01:23:12 long, audio available.
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