E649: The Pull-Up Blueprint: Core, Scapula and Strength Progressions That Work

RX'D RADIO by Dr Jordan Shallow DC, Dr Jordan Jiunta DC

In this episode, Jiunta breaks down the biomechanics of better pull-ups, why assisted pull-up machines are often overrated, and how to organize a program for someone working toward their first strict pull-up. PSL1 Regist...View more