Radio and PodcastRadio and PodcastLive Radio & Podcasts
E629: The Biggest Training Mistakes Beginners Keep Making artwork
Health

E629: The Biggest Training Mistakes Beginners Keep Making

RX'D RADIO by Dr Jordan Shallow DC, Dr Jordan Jiunta DC

Dec 31, 202559:29Health

Shallow and Jiunta break down the most common training mistakes new lifters make and why those mistakes often persist even as people gain experience. From logistics and sustainability to attention, awareness, and expecta...

About This Episode

E629: The Biggest Training Mistakes Beginners Keep Making is an episode from RX'D RADIO by Dr Jordan Shallow DC, Dr Jordan Jiunta DC. Shallow and Jiunta break down the most common training mistakes new lifters make and why those mistakes of...

Podcast

This episode belongs to RX'D RADIO.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Dec 31, 2025, 59:29 long, audio available.

Related Episodes

Continue listening to more episodes from RX'D RADIO.

E644: The Barbell Wins Every Time

Apr 15, 2026 - 01:01:23

Shallow and Jiunta make the case for why the squat, bench, and deadlift aren't just strength tools, they'...

Questions About This Episode

What is E629: The Biggest Training Mistakes Beginners Keep Making about?

Shallow and Jiunta break down the most common training mistakes new lifters make and why those mistakes often persist even as people gain experience. From logistics and sustainability to attention, awareness, and expectation setting, we unpack what actually drives long term progress. PSL1 enrolment is now live! Sign Up at FREE Coach's Field Guide: Spoken Nutrition: 15% Off Your Order! We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at . For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes,

Where can I listen to E629: The Biggest Training Mistakes Beginners Keep Making?

You can listen to E629: The Biggest Training Mistakes Beginners Keep Making online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is E629: The Biggest Training Mistakes Beginners Keep Making from?

E629: The Biggest Training Mistakes Beginners Keep Making is an episode from RX'D RADIO by Dr Jordan Shallow DC, Dr Jordan Jiunta DC.

How long is this episode?

This episode is 59:29 long.

When was this episode published?

This episode was published on Dec 31, 2025.

Can I save E629: The Biggest Training Mistakes Beginners Keep Making for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from RX'D RADIO?

Yes. This page shows related episodes from RX'D RADIO when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to E629: The Biggest Training Mistakes Beginners Keep Making?

You can listen to E629: The Biggest Training Mistakes Beginners Keep Making on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

E629: The Biggest Training Mistakes Beginners Keep Making is from RX'D RADIO by Dr Jordan Shallow DC, Dr Jordan Jiunta DC.

What are the episode details?

Published Dec 31, 2025 and 59:29 long