Episode #395: How Big is Your Base?

In this week's episode, we begin a walk (err... run) through each period of training. We start with base building, digging into what it should look like for you. What should you focus on in this phase? How should you think about the running and building your weekly mileage? What are other considerations including strength and lifestyle? We also discuss the Maffetone Method and how it might fit into your base building plans. Have you spent an extended time on base lately? If not... we would encourage you to consider it!

You can listen to Episode #395: How Big is Your Base? online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode #395: How Big is Your Base? is an episode from Running Rogue by Rogue Running.

This episode is 01:15:09 long.

This episode was published on Mar 27, 2026.

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