Episode #393: Pop Quiz... Is Your Running Polarized Enough? (Part 1)

From periodization to polarization, we cover two "ization" words in as many weeks, and we promise it isn't as boring as it might sound! With this podcast, we discuss something that might just be at the crux of reaching your potential. Is your training polarized enough? Plus, we make it fun by turning it into a pop quiz with 4 questions in this episode and more in part 2 coming next week. Grab a pencil and a blue book so you can take the test that will determine if you are on a path to reaching your full potential, or not yet...

You can listen to Episode #393: Pop Quiz... Is Your Running Polarized Enough? (Part 1) online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode #393: Pop Quiz... Is Your Running Polarized Enough? (Part 1) is an episode from Running Rogue by Rogue Running.

This episode is 01:00:59 long.

This episode was published on Mar 6, 2026.

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