Shoes, Dogs, Children, Wine

On their monthly visit to Hampstead Heath, Rob and Paul can see Spring coming on apace. Featuring the magic of mixing it up, when it's time to change your shoes, last mile: fastest mile, fun on a hamster wheel, golden daffodils and wild dogs, parkrun-and-book reports, what the younger generation of Tonkinsons and Deerings are up to, your RunComPod memories and PBs, and a quintessential two-bottle Sunday.

You can listen to Shoes, Dogs, Children, Wine online on Radio and Podcast. Open the player on this page to stream the available audio.

Shoes, Dogs, Children, Wine is an episode from Running Commentary.

This episode is 58:18 long.

This episode was published on Mar 5, 2026.

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