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Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.
This interview Monday we flash back a couple of weeks to before the London Marathon, when Lizzy P and Rob shared their thoughts ahead of the...
The story - all the stories - from the biggest day in the London running year!Featuring Rob's prep, Paul's spectating adventures, George's j...
Paul grills George on his debut London Marathon; will he be back for more, or is it a 'never again' scenario? SUBSCRIBE at https://runcompo...
As Rob gets quite deep into his pre-London Marathon taper, he reports to Paul on a gentle turn around the newly leafy woods. Featuring road...
Rob runs - down by Tower Bridge - with Edward Ndiritu who is running the London Marathon dressed as a rhino for Save The Rhinos on Sunday, a...
Paul's pulled back is on the mend, so he and Rob 'Jeff' gingerly round Clissold Park. Featuring a heated girdle, the new fitness of Deering...
Rob runs with poet, runner and writer-of-poetry-about-running P Burton-Morgan, who discovered running - fast - later in life than some. Feat...
Paul's pinged his back again, so he and Rob take a stroll up the Parkland Walk in the glorious Spring weather. Featuring gig report, Coast-t...
Rob runs with Matt Wooden - experienced big distance runner and coast-to-coast completer - in the South Downs. Featuring some Ultra gatecras...
A chilly, overcast morning in the Royal Parks sees Paul debriefing Rob after another Half Marathon. Featuring fun gigs, different stages of...
Paul chats to Isaac Sananes, who'll be running the London Landmarks Half Marathon dressed as the London-est landmark of them all - St. Steph...
Hampstead Heath is like a glass of ice cold water as Paul and Rob see in the Spring. Featuring all kinds of book talk, Irishness, Bonnie mov...
Our dear friend Helen Thorn's new book How To Face Big Change And Come Back Stronger is out this week, so she and Rob went for a sunny run a...
Paul and Rob return to the Parkland Walk and Highgate Woods, where flower and bird proliferation is in full Spring swing. Featuring foot tal...
Rob and Suzy power-walked round the Queen Elizabeth Olympic Park and talked about the London Marathon, charity work, the West Country and mu...
As he debriefs Rob in Clissold Park after the Cambridge Half Marathon, it turns out that Paul is not entirely fit. Featuring unsuccessful he...
George is back out with Paul, and he's got all kinds of news. Featuring Paul's bad back (self-inflicted), George's cheeky marathon place, tr...
Out east in the lovely weather, Rob and Paul talk about... everything. Featuring the finishing touches on Paul's book, laughing at your own...
A misty but Springlike turn around Regents Park and Primrose Hill sees Rob interviewing Joe Warner, old friend of the show and co-author (al...
On their monthly visit to Hampstead Heath, Rob and Paul can see Spring coming on apace. Featuring the magic of mixing it up, when it's time...
Rob went for a run with our friend Andi Osho, who's doing so much exciting stuff at the moment it's impressive she found the time. Featuring...
Reunited on the Parkland Walk, Rob and Paul take it easy after Paul's boozy journey home from his tour. Featuring treadmills in Dubai, gig r...
Rob takes a turn with the comedian, who has a new running podcast - with another friend of ours Zoe Lyons - recently ran a Half Marathon in...
Tom Price stands in for Paul on a muddy, mizzly turn around Finsbury Park, Woodberry Wetlands and Clissold Park. Featuring dad hair, charity...
Rob is out in the country with John Robins, who's running the London Marathon for Standing Together Against Domestic Abuse. Featuring managi...
As February begins, it's definitely still winter on Hampstead Heath. Featuring the death throes of Dry January, 2026 fitness developing, 'fe...
A pretty grim day sees Rob and Paul heading out East from Leytonstone to Wanstead. Featuring another bingle for Rob, finding focus in traini...
On a surprisingly sunny morning Rob catches up with our friend, writer, comedian and classicist Natalie Haynes. Featuring, appropriately, a...
Rob and Paul run down to Finsbury Park and back, in a slight break with tradition. Featuring an Escheresque detour, past and future theatre...
Paul takes his first turn with our fellow North London-based mature comedian-runner Mark Maier, in training for this year's London Marathon....
A surprise return to Hampstead Heath on a chilly Saturday, Featuring all the reports - parkrun, drinking, gigging, writing - plus the toilet...
Our old friend Lisa Jackson - back-of-the-pack angel and author of Your Pace Or Mine - has now written a book of bereavement, grief and her...
Rob and Paul run out just as the flakes start to fall. Featuring dismantling Christmas, removing or living with temptations, the great abste...
On a bleak winter's day in the Royal Parks, Rob had a really great chat with brilliant Sabrina Pace-Humphreys, writer and Ultra Marathon run...
Happy New Year! Here we have a little look back at what went down in 2025, running wise. New Year's resolutions? Maybe next week. SUBSCRIBE...
Rob's back in chilly Brockwell Park with comedian Jenny Collier to find out how her epic trek in Vietnam went - along with some abstemiousne...
You provided the Qs - here are the As! In the twinkle of the tree at Tonkinson Towers, Rob and Paul dig deep into your brilliant questions.P...
You provided the Qs - here are the As! In the twinkle of the tree at Tonkinson Towers, Rob and Paul dig deep into your brilliant questions.P...
Our Classic Episode season concludes with this legendary adventure, wherein Rob loses Paul's... well, listen and find out.This is Part Two o...
Our Classic Episode season concludes with this legendary adventure, wherein Rob loses Paul's... well, listen and find out.This is Part One o...
Our Classic Episode season concludes with this legendary adventure, wherein Rob loses Paul's... well, listen and find out.This is Part Three...
Deepest December sees Rob and Paul having a variety of adventures in Wanstead. Featuring full-on festivities - including many more movies, w...
Another classic Christmas episode, as we revisit our most illustrious guest ever - from December 2017, this is our run with the man himself...
A walking-commentary-episode from the Parkland Walk as Paul rests his sore back. Featuring the trouble with sitting, Paul's many socials, mu...
Manchester, December 2016 - and in this classic episode, Paul & Rob have just done South Manchester parkrun - where Paul clocked some bad be...
Glorious sunshine on Hampstead Heath as December - and advent - begins. Featuring Paul's literary endeavours, Rob's parkrun-on-the-road, a d...
On a dreich day in Hyde Park, Rob catches up with comedian Ivo Graham. featuring the colour orange, the quest for sub-3, the sound of great...
A long trot round Alexandra Palace and along the less familiar bit of the Parkland Walk back to Highgate Wood in the November sunshine. Feat...
Rob catches up - and crosses over - with Lizzy Pollott from Bit Fit Bit Funny, whose Florence Marathon on Sunday inspires a lot of marathon...
Paul and Rob head through their local parks along the water as the frosty winter sunshine arrives. Featuring theatre talk, Paul getting back...