Sam Tomlinson
Paul ran with Sam Tomlinson, high-achieving Ultra runner, fellow MDS finisher and all-round wise and lovely fellow.Thanks so much Sam! Subsc...
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Running Commentary
Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.
Episodes
20 of 286 episodes
Mortality On The Marshes
Rob and Paul are on Hackney Marshes for their last run together before the Yorkshire Marathon. Featuring bad knees, dizzy spells, the weathe...
George Ahead Of York
Paul's son George is about to run the Yorkshire Marathon - so how's that going to go? The story starts in Asia... SUBSCRIBE at https://runc...
Brilliant Women, Accessible Reservoirs And How To Run A Marathon
A long lope from the Parkland Walk to Woodberry Wetlands' West Reservoir and back sees Rob and Paul talk about amazing women - Amanda Wildgo...
Nell McAndrew
Rob meets and runs with mighty marathon runner, erstwhile celeb and award-winning Yorkshirewoman Nell McAndrew during a beautiful sunrise ov...
Looking Back At The Weekend And Ahead To October
Paul and Rob usher in October on Hampstead Heath. Featuring inappropriate partial nudity, a literary event and some Yorkshire running for Pa...
Amanda Wildgoose
Rob compares thoughts on Ultras with Amanda Wildgoose on a speedy trot round Beckenham Place Park.Thanks Amanda! Good luck in your next run....
In Memory Of Lefty The Tenacious Toenail
On a wander round wonderful Wanstead's Flats and Woods, Rob and Paul catch up. Featuring the eponymous nail, Bonnie convalescing, appropriat...
Vitality London 10000 Runners Martin And Mo
A double interview special as Rob goes for a run with Martin Charlton and Mo Abdelkhalek, who are both running the Vitality London 10000, an...
Back To The Woods
Paul and Rob run up the Parkland Walk to Highgate Woods for the first time in a while. Featuring Bonnie's troubles, different Saturday morni...
Rob's Wife Julia
The Deerings take a turn as Julia contemplates fitting fitness into her busy schedule - and training for her first half Marathon. Subscribe...
Episode One - Part Two
Our bumper season opener concludes, with Paul trying to get off the socials - and leaving Sky - Rob's parkrun report - and non-parkrun repor...
The Latest From Lizzy P
Rob runs round Clissold Park catching up with Lizzy Pollott. She's got a refreshingly different relationship to the technology of running to...
The Thorn Report
Rob met up with 'Sweary' Helen Thorn in hip-as-can-be Shoreditch to hear all her news; why is she on the bench? What's her new writing gig?...
Episode One - Part One
Season Two begins! In part one of our bumper opener, Paul and Rob find new paths over Hampstead Heath and talk ten years of change, the long...
Soft Surfaces And Shady Trees
In the sun in Clissold Park, Paul and Rob catch up. Featuring gigs, festivals, gigs at festivals, Rob in the wars, lego, moomins and sorting...
First Run Post Coast To Coast
Paul & Rob's first run out after the Coast to Coast sees them in Regents Park. Featuring a track session - despite not feeling 100% - for Pa...
Your August George
We catch up with George - and Paul - at Tonkinson Towers, where they talk of the eclipse, a track session and training for the Yorkshire Mar...
Coast To Coast - Blakey Ridge To Robin Hood's Bay
The final day of the coast-to-coast dawns on top of the North Yorkshire Moors, with Paul and Rob - and Wainwright - prepping in the Lion Inn...
Coast To Coast - Danby Wiske To Blakey Ridge: Part One With Adam Pope
Rob and Adam Pope reminisce about their adventures together on day six of Rob's coast to coast, ahead of Rob and Paul's report from the day...