
Sophie Raworth - Part One
Rob runs along the Thames with top runner, voice-of-the-nation and now best-selling writer Sophie Raworth.In Part One they talk adventures i...
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Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.
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Rob runs along the Thames with top runner, voice-of-the-nation and now best-selling writer Sophie Raworth.In Part One they talk adventures i...

Rob and Paul head up the Parkland Walk and round the woods, relishing the familiar paths ahead of the unknown trails ahead. Featuring final...

Comedian / runners Lizzy P and Eleanor Tiernan join Rob to report on a couple of the big London runs of the year so far... Subscribe to the...

June's tour of Hampstead Heath sees the sun coming out after a showery start. Featuring a poorly Paul, holiday disappointment - and joy - Co...

Rob runs round some very picturesque parts of St. Albans with the DJ and podcaster as he returns to running for the first time in a while. S...

Rob and Paul take a gentle mooch up the once-again-fully-open Parkland Walk. Featuring the incoming incredibly sunny Bank Holiday weekend, h...

Paul runs with our friend, lovely man and superfast runner Liam McIntyre, who's had quite a year. Featuring running for - and in - Wales, th...

The full, epic story of Rob's run in Devon - PLUS Paul's book on the very brink of release, AND some fantastic PBs from you guys.You can ord...

Ex lawyer, comedy creator, runner and all round searcher Tim B'vard runs with Rob in the tourist-y heart of London.Subscribe to the Fan Feed...

On a sparkling day Paul and Rob take a turn round a couple of London's poshest parks. Featuring Race The Tide planning, fuelling on the trai...

Five years ago - and not long after lockdown - Rob took a turn with Sophie Raworth on one of her go-to routes. Featuring canine company, run...

A happy return to business as usual after the London Marathon, as Paul and Rob take their monthly turn around Hampstead Heath, where spring...

This interview Monday we flash back a couple of weeks to before the London Marathon, when Lizzy P and Rob shared their thoughts ahead of the...

The story - all the stories - from the biggest day in the London running year!Featuring Rob's prep, Paul's spectating adventures, George's j...

Paul grills George on his debut London Marathon; will he be back for more, or is it a 'never again' scenario? SUBSCRIBE at https://runcompo...

As Rob gets quite deep into his pre-London Marathon taper, he reports to Paul on a gentle turn around the newly leafy woods. Featuring road...

Rob runs - down by Tower Bridge - with Edward Ndiritu who is running the London Marathon dressed as a rhino for Save The Rhinos on Sunday, a...

Paul's pulled back is on the mend, so he and Rob 'Jeff' gingerly round Clissold Park. Featuring a heated girdle, the new fitness of Deering...

Rob runs with poet, runner and writer-of-poetry-about-running P Burton-Morgan, who discovered running - fast - later in life than some. Feat...

Paul's pinged his back again, so he and Rob take a stroll up the Parkland Walk in the glorious Spring weather. Featuring gig report, Coast-t...