The Latest From Lizzy P
Rob runs round Clissold Park catching up with Lizzy Pollott. She's got a refreshingly different relationship to the technology of running to...
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Running Commentary
Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.
Episodes
20 of 274 episodes
The Thorn Report
Rob met up with 'Sweary' Helen Thorn in hip-as-can-be Shoreditch to hear all her news; why is she on the bench? What's her new writing gig?...
Episode One - Part One
Season Two begins! In part one of our bumper opener, Paul and Rob find new paths over Hampstead Heath and talk ten years of change, the long...
Soft Surfaces And Shady Trees
In the sun in Clissold Park, Paul and Rob catch up. Featuring gigs, festivals, gigs at festivals, Rob in the wars, lego, moomins and sorting...
First Run Post Coast To Coast
Paul & Rob's first run out after the Coast to Coast sees them in Regents Park. Featuring a track session - despite not feeling 100% - for Pa...
Your August George
We catch up with George - and Paul - at Tonkinson Towers, where they talk of the eclipse, a track session and training for the Yorkshire Mar...
Coast To Coast - Blakey Ridge To Robin Hood's Bay
The final day of the coast-to-coast dawns on top of the North Yorkshire Moors, with Paul and Rob - and Wainwright - prepping in the Lion Inn...
Coast To Coast - Danby Wiske To Blakey Ridge: Part One With Adam Pope
Rob and Adam Pope reminisce about their adventures together on day six of Rob's coast to coast, ahead of Rob and Paul's report from the day...
Coast To Coast - Danby Wiske To Blakey Ridge: Part Two
Paul meets Rob at the end of day six, and they arrive at the Lion Inn - the coast-to-coastiest hotel on the whole route - together. Featurin...
Coast To Coast - Reeth To Danby Wiske
Day five sees Rob catching up with Paul both literally - on the road to Richmond - and chat-wise, after all the adventures of Reeth. Featuri...
Adam Pope
Rob runs with Adam Pope, the author of Run For All Seasons and a man who accompanied him for a great deal of the coast to coast, on a loop a...
Coast To Coast - Kirkby Stephen To Reeth
We join Rob & Paul on the top of Nine Standards Rigg, just out of Kirkby Stephen on day four of the coast to coast, where they talk about th...
Sabrina Verjee
Legendary - but injured - fell runner Sabrina Verjee comes to meet Rob in Patterdale on the coast to coast. Featuring setback after setback...
Coast To Coast - Bampton to Kirkby Stephen
In this bumper episode, on day three of the Coast to Coast, Paul & Rob head out of the fells towards the dales - and address their new reali...
The Coast To Coast Interviews: Tony Audenshaw - Part Two
Rob's chat with Emmerdale star, Marathon Talk alumnus, top runner and all-round lovely man Tony Audenshaw for the last miles of day two of t...
Coast To Coast - Rosthwaite to Burnbanks
After what will doubtless be the biggest day of the whole Coast-to-Coast, Paul and Rob report from the comfort of the lovely Mardale Inn in...
Coast to Coast - Rosthwaite To Burnbanks (The Prequel)
Here we find Rob just off the top of Kidsty Pike - the highest point on the Coast-to-Coast - and Paul AWOL; what happened next? More to foll...
The Coast To Coast Interviews: Tony Audenshaw - Part One
Rob is joined by Emmerdale star, Marathon Talk alumnus, top runner and all-round lovely man Tony Audenshaw for the last miles of day two of...
Coast To Coast - Ennerdale Bridge To Rosthwaite
As the first day of this epic quest continues, the weather improves, but the differences in Paul and Rob's fitness begin to tell. SUBSCRIBE...
Sophie Raworth - Part Three
Rob runs along the Thames with top runner, voice-of-the-nation and now best-selling writer Sophie Raworth.In the concluding part they get se...