Amanda Wildgoose
Rob compares thoughts on Ultras with Amanda Wildgoose on a speedy trot round Beckenham Place Park.Thanks Amanda! Good luck in your next run....
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Running Commentary
Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.
Episodes
20 of 280 episodes
In Memory Of Lefty The Tenacious Toenail
On a wander round wonderful Wanstead's Flats and Woods, Rob and Paul catch up. Featuring the eponymous nail, Bonnie convalescing, appropriat...
Vitality London 10000 Runners Martin And Mo
A double interview special as Rob goes for a run with Martin Charlton and Mo Abdelkhalek, who are both running the Vitality London 10000, an...
Back To The Woods
Paul and Rob run up the Parkland Walk to Highgate Woods for the first time in a while. Featuring Bonnie's troubles, different Saturday morni...
Rob's Wife Julia
The Deerings take a turn as Julia contemplates fitting fitness into her busy schedule - and training for her first half Marathon. Subscribe...
Episode One - Part Two
Our bumper season opener concludes, with Paul trying to get off the socials - and leaving Sky - Rob's parkrun report - and non-parkrun repor...
The Latest From Lizzy P
Rob runs round Clissold Park catching up with Lizzy Pollott. She's got a refreshingly different relationship to the technology of running to...
The Thorn Report
Rob met up with 'Sweary' Helen Thorn in hip-as-can-be Shoreditch to hear all her news; why is she on the bench? What's her new writing gig?...
Episode One - Part One
Season Two begins! In part one of our bumper opener, Paul and Rob find new paths over Hampstead Heath and talk ten years of change, the long...
Soft Surfaces And Shady Trees
In the sun in Clissold Park, Paul and Rob catch up. Featuring gigs, festivals, gigs at festivals, Rob in the wars, lego, moomins and sorting...
First Run Post Coast To Coast
Paul & Rob's first run out after the Coast to Coast sees them in Regents Park. Featuring a track session - despite not feeling 100% - for Pa...
Your August George
We catch up with George - and Paul - at Tonkinson Towers, where they talk of the eclipse, a track session and training for the Yorkshire Mar...
Coast To Coast - Blakey Ridge To Robin Hood's Bay
The final day of the coast-to-coast dawns on top of the North Yorkshire Moors, with Paul and Rob - and Wainwright - prepping in the Lion Inn...
Coast To Coast - Danby Wiske To Blakey Ridge: Part One With Adam Pope
Rob and Adam Pope reminisce about their adventures together on day six of Rob's coast to coast, ahead of Rob and Paul's report from the day...
Coast To Coast - Danby Wiske To Blakey Ridge: Part Two
Paul meets Rob at the end of day six, and they arrive at the Lion Inn - the coast-to-coastiest hotel on the whole route - together. Featurin...
Coast To Coast - Reeth To Danby Wiske
Day five sees Rob catching up with Paul both literally - on the road to Richmond - and chat-wise, after all the adventures of Reeth. Featuri...
Adam Pope
Rob runs with Adam Pope, the author of Run For All Seasons and a man who accompanied him for a great deal of the coast to coast, on a loop a...
Coast To Coast - Kirkby Stephen To Reeth
We join Rob & Paul on the top of Nine Standards Rigg, just out of Kirkby Stephen on day four of the coast to coast, where they talk about th...
Sabrina Verjee
Legendary - but injured - fell runner Sabrina Verjee comes to meet Rob in Patterdale on the coast to coast. Featuring setback after setback...
Coast To Coast - Bampton to Kirkby Stephen
In this bumper episode, on day three of the Coast to Coast, Paul & Rob head out of the fells towards the dales - and address their new reali...