Ready or Not

As Rob gets quite deep into his pre-London Marathon taper, he reports to Paul on a gentle turn around the newly leafy woods. Featuring road rage, Lyme Regis in the soul, gig report, the logistics of supporting on Sunday, bad juju movies, a very yin-and-yang parkrun report, Edward Ndiritu, Elihud Kipchoge and George, and Rob's Big Plan.

You can listen to Ready or Not online on Radio and Podcast. Open the player on this page to stream the available audio.

Ready or Not is an episode from Running Commentary.

This episode is 46:09 long.

This episode was published on Apr 30, 2026.

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