After The Half

As he debriefs Rob in Clissold Park after the Cambridge Half Marathon, it turns out that Paul is not entirely fit. Featuring unsuccessful health hacks, holistic exercise, Rob and his daughter's adventures, headphonegate, mile-by-mile report, thank you for the music, and big emotions at the finish; 'what a day for the family!' Oh - and some excellent PBs.

You can listen to After The Half online on Radio and Podcast. Open the player on this page to stream the available audio.

After The Half is an episode from Running Commentary.

This episode is 49:46 long.

This episode was published on Mar 19, 2026.

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