RB149: Intermittent Fasting With Serena Marie RD

RunBuzz Running Podcast by Steve Carmichael

Dec 21, 202053:25Sports & Recreation

In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutrition degrees from Cornell and Yale University and focuses on intuitive eating an...

Related Episodes

Continue listening to more episodes from RunBuzz Running Podcast.

RB165: Disney Races And More With Roni And Stephaniie Taylor

Jul 17, 2022 - 30:27

In this episode I speak with mother/daughter running duo, Roni and Stephanie Taylor. They share their run...

RB164: Jenna Fesemyer - Paralympian and Professional Wheelchair Racer

May 23, 2022 - 38:01

Jenna Fesemyer is a 25-year-old doctorate student at the University of Illinois, 2020 Paralympian athlete...

RB163: Running For A Cause: Charity Running And Fund Raising With Mary Connolly

May 10, 2022 - 39:53

In this episode I speak with Mary Connolly, who is a certified running coach, speaker, and consultant. We...

RB162: How To Develop Systems So You Can Have A Healthy Relationship With Food - Jaclyn Ricchio Stover

Apr 25, 2022 - 49:04

In this episode, I bring Jaclyn Ricchio Stover back to the show to talk about how to have a healthy relat...

RB161: Just "Do the thing" - Running Motivation and Discipline

Apr 18, 2022 - 43:09

In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coa...

RB160: Easy, Quick Meal Prepping For Runners With Simone McKenna

Apr 10, 2022 - 48:52

In this episode, I speak with Simone KcKenna about meal prepping and how runners can eat healthier by fol...

RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable

Apr 6, 2022 - 25:01

In this episode, I walk through the various types of running gear fabrics to keep you warm, dry, cool, an...

RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running

Jan 11, 2022 - 26:36

In this episode I share the science behind cold weather acclimatization and show you how you can teach yo...