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In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutrition degrees from Cornell and Yale University and focuses on intuitive eating an...
RB149: Intermittent Fasting With Serena Marie RD is an episode from RunBuzz Running Podcast by Steve Carmichael. In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Ser...
This episode belongs to RunBuzz Running Podcast.
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Published Dec 21, 2020, 53:25 long, audio available.
In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutrition degrees from Cornell and Yale University and focuses on intuitive eating and sports performance. We discuss what is intermittent fasting and the science and research behind it. Does intermittent fasting work? Should you consider intermittent fasting? Serena shares her expertise on the topic and shares why intermittent fasting, despite the hype, isn't a magic weight loss technique.
You can listen to RB149: Intermittent Fasting With Serena Marie RD online on Radio and Podcast. Open the player on this page to stream the available audio.
RB149: Intermittent Fasting With Serena Marie RD is an episode from RunBuzz Running Podcast by Steve Carmichael.
This episode is 53:25 long.
This episode was published on Dec 21, 2020.
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You can listen to RB149: Intermittent Fasting With Serena Marie RD on this page when the episode audio is available from the podcast feed.
RB149: Intermittent Fasting With Serena Marie RD is from RunBuzz Running Podcast by Steve Carmichael.
Published Dec 21, 2020 and 53:25 long