RB165: Disney Races And More With Roni And Stephaniie Taylor
In this episode I speak with mother/daughter running duo, Roni and Stephanie Taylor. They share their running journeys, experience with Disn...
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RunBuzz Running Podcast
A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experi...
Episodes
20 of 165 episodesRB164: Jenna Fesemyer - Paralympian and Professional Wheelchair Racer
Jenna Fesemyer is a 25-year-old doctorate student at the University of Illinois, 2020 Paralympian athlete (Tokyo), member of Team USA, profe...
RB163: Running For A Cause: Charity Running And Fund Raising With Mary Connolly
In this episode I speak with Mary Connolly, who is a certified running coach, speaker, and consultant. We discuss how to raise money for cau...
RB162: How To Develop Systems So You Can Have A Healthy Relationship With Food - Jaclyn Ricchio Stover
In this episode, I bring Jaclyn Ricchio Stover back to the show to talk about how to have a healthy relationship with food. We discuss ways...
RB161: Just "Do the thing" - Running Motivation and Discipline
In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach. Irene and I discuss motivation,...
RB160: Easy, Quick Meal Prepping For Runners With Simone McKenna
In this episode, I speak with Simone KcKenna about meal prepping and how runners can eat healthier by following a few simple strategies. Sim...
RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable
In this episode, I walk through the various types of running gear fabrics to keep you warm, dry, cool, and comfortable. I discuss layering,...
RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running
In this episode I share the science behind cold weather acclimatization and show you how you can teach your body to "feel warmer" than it re...
RB157: Running Form, Cadence, Footstrike and Shoes - Injury Prevention with Brodie Sharpe
In this episode, I speak with Brodie Sharpe. Brodie is a physiotherapist and the host of the Run Smarter podcast. We discuss running form, f...
RB156: Jeff Galloway - Olympian and Founder of the Galloway Run Walk Run Method
I speak with Jeff Galloway, a running legend, Olympian, author, speaker, and founder of the Galloway Run Walk Run method. He founded the fir...
RB155: Lani Woods - Obstacle Course Racer, Podcaster and American Ninja Warrior
In this episode of the RunBuzz podcast, I speak with obstacle course racer, American Ninja Warrior and podcaster, Lani Woods. Lani overcame...
RB154: Building Self-Esteem and Confidence Through Running With Sandra Mikulic
In this episode I speak with Sandra Mikulic, an amazing, inspiring women who has overcome challenges as a heavier runner as well as issues w...
RB153: What Is Your Everest? Climbing The Seven Second Summits with Jenn Drummond
In this episode, I speak with Jenn Drummond. As a busy mom of 7, Jenn is out to set a world record to be the first woman to climb all seven,...
RB152: Running The Orient Express With Ultra-adventurer Gavin Boyter
In this episode, I speak with ultra-adventurer Gavin Boyter. Gavin is the first person to run the Orient Express route across Europe. This 2...
RB151: Why I Am Scaling Back Run Coaching And The Future Of RunBuzz
In this episode, I share why I am scaling back my run coaching business and why I am shutting down my PaceBuilders training program. (Don't...
RB150: Why Hips and Glutes Are Important To Running With Mallory Reynolds
In this episode of the RunBuzz Running Podcast, I speak with certified fitness trainer Mallory Reynolds. Mallory and I discuss the importanc...
RB149: Intermittent Fasting With Serena Marie RD
In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutri...
RB148: Running To Beat Multiple Sclerosis with Ashley Schneider - Founder of MS Run the US
In this episode of the RunBuzz running podcast, I speak with Ashley Schneider from MS Run the US. In 2010, Ashley ran across the United Stat...
RB147: "Listen-In Live" with Christine Gillingham (Live Coaching Call)
In this episode of the RunBuzz podcast, I speak with a new PaceBuilders coaching client and RunBuzz community member, Christine Gillingham....
RB146: The Craziest Things We Have Experienced On The Running Trail With Jeanine Foster
In this episode, I speak with special guest Jeanine Foster. Jeanine is a great friend and has been one of my running partners since 2012. In...