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A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experi...
In this episode I speak with mother/daughter running duo, Roni and Stephanie Taylor. They share their running journeys, experience with Disn...
Jenna Fesemyer is a 25-year-old doctorate student at the University of Illinois, 2020 Paralympian athlete (Tokyo), member of Team USA, profe...
In this episode I speak with Mary Connolly, who is a certified running coach, speaker, and consultant. We discuss how to raise money for cau...
In this episode, I bring Jaclyn Ricchio Stover back to the show to talk about how to have a healthy relationship with food. We discuss ways...
In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach. Irene and I discuss motivation,...
In this episode, I speak with Simone KcKenna about meal prepping and how runners can eat healthier by following a few simple strategies. Sim...
In this episode, I walk through the various types of running gear fabrics to keep you warm, dry, cool, and comfortable. I discuss layering,...
In this episode I share the science behind cold weather acclimatization and show you how you can teach your body to "feel warmer" than it re...
In this episode, I speak with Brodie Sharpe. Brodie is a physiotherapist and the host of the Run Smarter podcast. We discuss running form, f...
I speak with Jeff Galloway, a running legend, Olympian, author, speaker, and founder of the Galloway Run Walk Run method. He founded the fir...
In this episode of the RunBuzz podcast, I speak with obstacle course racer, American Ninja Warrior and podcaster, Lani Woods. Lani overcame...
In this episode I speak with Sandra Mikulic, an amazing, inspiring women who has overcome challenges as a heavier runner as well as issues w...
In this episode, I speak with Jenn Drummond. As a busy mom of 7, Jenn is out to set a world record to be the first woman to climb all seven,...
In this episode, I speak with ultra-adventurer Gavin Boyter. Gavin is the first person to run the Orient Express route across Europe. This 2...
In this episode, I share why I am scaling back my run coaching business and why I am shutting down my PaceBuilders training program. (Don't...
In this episode of the RunBuzz Running Podcast, I speak with certified fitness trainer Mallory Reynolds. Mallory and I discuss the importanc...
In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutri...
In this episode of the RunBuzz running podcast, I speak with Ashley Schneider from MS Run the US. In 2010, Ashley ran across the United Stat...
In this episode of the RunBuzz podcast, I speak with a new PaceBuilders coaching client and RunBuzz community member, Christine Gillingham....
In this episode, I speak with special guest Jeanine Foster. Jeanine is a great friend and has been one of my running partners since 2012. In...
In this episode of the RunBuzz podcast, I speak with Alie Foy. Alie is a RunBuzz community member who recently completed her first 50k. Afte...
In this episode of the RunBuzz podcast, I speak with adventure endurance athlete Katie Spotz. Katie is gearing up to run across the state of...
I speak with physiotherapist, Brodie Sharpe of the Run Smarter podcast. We discuss pain and it's relationship to running injuries. We discus...
In this episode of the RunBuzz Running podcast, I share a replay of my interview with Paul Devillo from the DevRunner YouTube channel. Paul...
In this episode I speak with Dr. Duane Scotti PT, DPT, Phd, OCS about Patellofemoral Pain Syndrome, otherwise known as "Runner's Knee". We d...
In this episode of the RunBuzz Running Podcast I speak with Irene Bosco a clinical social worker and therapist. We discuss the trying times...
In this episode, I discuss ways you can adjust your mindset and training during this unprecedented time of COVID-19. I discuss several thing...
In this episode of the RunBuzz podcast, I speak with Sarah Bedell. Sarah is one of our PaceBuilders coaches and she covers the importance of...
In this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We talk about: Why blisters occur in some run...
In this episode of the RunBuzz running podcast, we look into the mental side of running injuries. We hope you never have to deal with a runn...
In this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help yo...
In this episode, I get back on a call with PaceBuilders athlete, Carrie Poss, to review her race week preparation and race day outcome. Did...
In this episode, we listen in on my run coaching call with Carrie Poss. Carrie is a PaceBuilders client who is helping me with a public case...
Do you want to learn how to run in the cold? If so, listen in as Coach Shawn Musgrove and I, dig into cold weather running and what it takes...
In this episode of the RunBuzz Running Podcast, I discuss muscle cramps and how to prevent them from occurring during runs and races. All th...
In this episode, I introduce a brand new runner case study I am doing with new runner Carrie Poss. Carrie is an elementary school teacher fr...
In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the...
In this episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners, or experienced runners who suddenl...
In this episode, I speak with Kaitlin Hartley PT, DPT who is an expert on running while pregnant and how to return to running after pregnanc...
In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks...
In this episode of the RunBuzz podcast, I speak with RRCA certified running coach Cari Masek. Cari and I talk about her running journey, how...
In this episode of the RunBuzz podcast, I am joined by registered dietitian, Jill Mongene who is an endurance dietitian and a PaceBuilders r...
In this episode of the RunBuzz running podcast, I share how I have overcome my struggle to train consistently by using a simple mindset tech...
In this episode of the RunBuzz podcast, I share my tips and best practices for starting your own running club. I talk about club structure,...
In today's episode, I speak with Darris Blackford. Darris is the race director for the Nationwide Columbus Marathon and Half Marathon. Besid...
In this episode, I chat with Alli Felsenthal about the importance of warming up and cooling down, posture and it's importance on running for...
In this episode, I speak with Martha Hughes from the Martha Runs The World Podcast. We discuss lessons learned from over 40 years of running...
In this episode, I share the fundamentals of running and how to get started. I cover what is important, what isn't and I share what you real...
In this episode, I share 5 steps you should take right now to stop running injuries from getting worse. Plus, I share two bonus tips if your...
In this episode we talk to Amanda Cooke. In just 9 months, Amanda lost 100 pounds and ran her first half and full marathon. She is now a low...