306. Sick of running? How to get your spark back

Running is awesome… until it’s not. We fall in love with training cycles, goals, PRs — but sometimes? That grind catches up. You’ve been: Training back to back with no break Tied too tightly to your watch or pace Comparing yourself constantly Pushing through stress outside of running, too Eventually, what was fun starts to feel like work. And your body and brain say, “I’m out.” Part 2: Signs You’re Burned Out (3:30–5:00) Here’s what it can look like: 😒 Every run feels like a chore 🛑 You keep skipping workouts but don’t feel better 😤 You’re irritated by runners who are “loving it” right now 📉 You’ve stopped seeing progress and don’t even care If this sounds like you — the answer isn’t always “push through.” It might be time to pull back to move forward.

You can listen to 306. Sick of running? How to get your spark back online on Radio and Podcast. Open the player on this page to stream the available audio.

306. Sick of running? How to get your spark back is an episode from Run4PRs by Run4PRs.

This episode is 00:29:04 long.

This episode was published on Nov 3, 2025.

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