Following the structured programme to a T - Ria van Wyk's one on one coaching call

One of our Coach Parry Training Club member's, Ria van Wyk, joins us on the podcast today for a one on one coaching call with Markus. Ria and Markus discuss strength training and whether you should increase your rep count or weights. We also talk about the importance of stretching to warm up your muscles before a run.

You can listen to Following the structured programme to a T - Ria van Wyk's one on one coaching call online on Radio and Podcast. Open the player on this page to stream the available audio.

Following the structured programme to a T - Ria van Wyk's one on one coaching call is an episode from RUN with Coach Parry by Coach Parry.

This episode is 24:39 long.

This episode was published on Apr 24, 2019.

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