We help Steven plan his Comrades Marathon Back to Back attempt
Mar 18, 2020 - 30:32
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How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months
On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him run a Silver medal at Comrades. In this podcast you'll discover: ✅ How Geoffrey went from a 3:15 to a 2:53 ma...
About This Episode
How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months is an episode from RUN with Coach Parry by Coach Parry. On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him r...
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Episode Details
Published Feb 25, 2020, 31:33 long, audio available.
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Questions About This Episode
What is How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months about?
On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him run a Silver medal at Comrades. In this podcast you'll discover: ✅ How Geoffrey went from a 3:15 to a 2:53 marathon in less than 18 months ✅ What lessons Geoffrey took out of Comrades 2019 where he missed a silver medal. ✅ How to improve your running form and approach when running up and downhill ✅ How to even out any of your body's running biomechanics imbalances ✅ What do spikes in your heart rate mean, is it interference or should it be something to be worried about. ✅ The 2 secrets to Geoffrey's running improvements as he's gotten older All the links mentioned in the podcast are below Register for our Comrades Webinar · Geoffrey's first interview ·
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Which podcast is How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months from?
How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months is an episode from RUN with Coach Parry by Coach Parry.
How long is this episode?
This episode is 31:33 long.
When was this episode published?
This episode was published on Feb 25, 2020.
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Where can I listen to How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months?
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Which podcast is this episode from?
How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months is from RUN with Coach Parry by Coach Parry.
What are the episode details?
Published Feb 25, 2020 and 31:33 long