Radio and PodcastRadio and PodcastLive Radio & Podcasts
What your puddles are telling you artwork
Sports & Recreation

What your puddles are telling you

RowingChat by Rowing Chat

May 14, 202600:09:50Sports & Recreation

The marks your blade leaves in the water after every stroke are one of the most honest pieces of coaching feedback you’ll ever get — and most rowers row straight past them. Today you’ll learn what a good puddle actually...

Related Episodes

Continue listening to more episodes from RowingChat.

Soft hands strong stroke Edited

Jul 5, 2026 - 00:07:01

How gripping tighter makes you slower. In this episode you’ll discover why the tightest grip on the handl...

Fueling for multiple races

Jul 3, 2026 - 00:08:51

How little energy you burn in one race - about one banana. The real skill is racing more than once in a d...

Mid-race low energy feeling

Jun 22, 2026 - 00:08:23

The cause and cure for feeling low in energy during racing. A 5k race burns only about 350 calories. Time...

How to locate weight on the feet

Jun 15, 2026 - 00:13:06

Weight on the feet is one of the three key concepts for rowing and sculling mastery. How it's a key trans...

Repeat workouts to build skill

Jun 11, 2026 - 00:11:49

Repeating workouts to improve your skill at doing them - how to sharpen into the piece, count down, ways...

Erg hacks

Jun 5, 2026 - 00:10:38

Three fixes for your indoor rowing technique faults. Timestamps 01:00 The unforgiving erg Interrupt the f...

Sculling Rowing Hacks

May 24, 2026 - 00:11:34

Three cheap and simple hacks to help your sculling. Small clever fixes to real problems that scullers dea...