Supplementation for Masters Athletes

RowingChat by Rowing Chat

Oct 1, 202600:45:06Sports & Recreation

Is your diet really enough to support the training you're asking of your body? Or are you spending money on supplements that do more for the marketing department than for your rowing? Key takeaways Eat well, then close t...

Related Episodes

Continue listening to more episodes from RowingChat.

Rowing is a Triple Extension Sport

Oct 4, 2026 - 00:15:41

Hip extension is dominated by the three muscle groups - hamstrings, glutes and paraspinals. Get the timin...

The outside hand is a second oar pivot

Jul 14, 2026 - 00:10:34

Follow one hand through one stroke in sweep rowing. Your outside hand is a second oarlock - controlling t...

Soft hands strong stroke Edited

Jul 5, 2026 - 00:07:01

How gripping tighter makes you slower. In this episode you’ll discover why the tightest grip on the handl...

Fueling for multiple races

Jul 3, 2026 - 00:08:51

How little energy you burn in one race - about one banana. The real skill is racing more than once in a d...

Mid-race low energy feeling

Jun 22, 2026 - 00:08:23

The cause and cure for feeling low in energy during racing. A 5k race burns only about 350 calories. Time...

How to locate weight on the feet

Jun 15, 2026 - 00:13:06

Weight on the feet is one of the three key concepts for rowing and sculling mastery. How it's a key trans...

Repeat workouts to build skill

Jun 11, 2026 - 00:11:49

Repeating workouts to improve your skill at doing them - how to sharpen into the piece, count down, ways...

Erg hacks

Jun 5, 2026 - 00:10:38

Three fixes for your indoor rowing technique faults. Timestamps 01:00 The unforgiving erg Interrupt the f...