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RowingChat is the first podcast dedicated to the sport of rowing. Produced by the team at Rowperfect UK, it brings world class coaches and athletes close to the the fans by allowing the audi...
The anger caused by a gap between expectation and reality. This episode is for intermediate rowers who are learning how to race. How to turn...
The role your head plays in correct posture and form. What happens when your head moves away from your work and why your body will always fo...
The most experienced rowers aren't thinking about every movement: they are hitting three key checkpoints only. The finish, quarter slide and...
Tapering is reducing volume while maintaining intensity. Deloading is drop volume and intensity. Remember form = fitness minus fatigue. Time...
Dr Malcolm Howard, Canadian eight Beijing 2008 “People say it was always so easy for you, so straightforward. But it’s always been about the...
Why do so many masters rowers struggle with catch timing despite endless practice? Al Morrow's counterintuitive principle. The causes and cu...
The risks of abrupt changes of your training and surprising outcomes from practice lineups, rigging, and winter to summer transitions with g...
Join Santiago Fuentes to discuss - the growth in masters rowing in South America (country by country differences) - the main rowing events i...
Ways to adjust your stroke to match the boat hull speed. Timestamps 00:45 The boat velocity changes through the rowing stroke cycle and you...
Hear Becky Wilson for an in-depth review of the considerations for the masters athlete in terms of cardiac health. - Understanding your card...
Improve your rowing ratio while lifting in the gym. Timestamps 00:45 Rowing can be improved by strength training Lifting heavy has lots of b...
A visual reference to aide adjustments to blade depth. Timestamps 00:45 Low technology solutions for rowing too deep. The tape goes around t...
How watching videos of good rowing can help improve your technique. Timestamps 00:45 Using mirror neurons Parts of our brain get activated w...
Masters have to pay attention to our range of motion as we age, without it we lose stroke length and raise injury risk. Timestamps 00:45 Wha...
Looking backwards to go forwards: what rowing taught me about big tech and what big tech taught me about rowing with Matt Brittin. Timestamp...
Alex Wolf & Sam Dutney in conversation. Two leading thinkers and innovators for masters rowing discuss strength training for masters. The pr...
Defensive protectors for oars and sculls to prevent the paint wearing off and the spoon degrading. Things you can do to preserve the spoons...
Ways to improve speed of the oar through the water. Keep the stroke rate the same and increase the speed. Timestamps 00:45 This is a long te...
Three ways to get faster (or avoid slowing down) in training. Timestamps 00:45 Can you increase the average speed of your boat? The net of h...
David Frost reviews Practical and Personal Looks at Coronary Artery Diseases (CAD) in Master's Rowers - download the additional information...
Three more drills to learn sequentially which will improve your recovery. These will help fix balance issues. Timestamps 00:45 Finesse reall...
How to increase stroke power using three layered drills. Timestamps 00:45 Drills for power These are all part of the Drills Compendium (24 d...
Learn steps towards getting a good catch using drills. Timestamps 00:45 Am I done learning the stroke yet? Asked an athlete.... only once! T...
What you do on the recovery affects what you do on the power phase. Timestamps 00:45 What you do on the recovery What you do as you approach...
When racing, how much space do you have in a buoyed boat lane? Timestamps 00:45 Boat lane width How can you fit a wide boat like an eight in...
The power phase is most effective when legs drive first and back follows yet so few masters rowers do this. Why? Timestamps 00:45 Good power...
Learn how to back down a rowing boat. Timestamps 00:45 Struggling to learn how to back the boat Blades up or blades down when backing? Diffe...
If your knees don't bend more than 90 degrees, what can you do? Ways to get more reach in the stroke if you have knee limitations. Timestamp...
Rowing a quad, four or an eight? To get good speed and rhythm, you must have good finishes. Timestamps 00:45 Finishes for big boats You row...
3 weather data points you need to know in advance whether you can row the next day. Timestamps 00:45 Rowing is weather-dependent Mostly we w...
Why I'm not finished yet seeking to improve my rowing technique. Timestamps 00:45 There is no stroke I've ever taken which is perfect yet wh...
Why rowers push the handles down at the catch causing the blade to sky - and how to fix it. Timestamps 01:00 Roger Watts told me "oars are s...
How to use your glutes in rowing. Timestamps 00:45 Are your glutes activating? David Frost (webinar speaker - Functional Movement for over 6...
How London Rowing Club strategised to win at the British Masters Rowing Championships for the second year in a row. 01:00 James Sexton-Barro...
Discover how to adjust your blade parallels when rowing in a mixed crew to get the oar arcs as similar as possible. Timestamps 01:00 Goal is...
How to make swapping easier, the differences, visible signs of what goes wrong and drills to help you swap sides and codes. Timestamps 00:45...
Discover how to overcome your natural biology to resist movement pattern changes in rowing technique. Timestamps 01:00 A coach was frustrate...
How to streamline your workouts in order to maximise your time on the water. Learn how be a good student and arrive prepared for your workou...
Get better at extracting the oar without being splashy and frantic. And why your elbow position is of critical importance. Timestamps 00:45...
How to coach the finish so that your finishes are not frantic, splashy or messy. Timestamps 00:45 Finding room to tap down before squaring....
How to train in the week before the regatta race. Timestamps 00:40 A taper is a reduction in training volume so you're ready to race on the...
The policy leadership masters sport needs if it is to grow. What can public policy measures do to improve and grow masters rowing? Timestamp...
How to improve your rowing using self-diagnosis coaching and progressive drills. Timestamps 00:45 A powerful coaching tool for both coaches...
Masters rowing is about rowing with adaptations. Timestamps: 00:45 Grant Faulkner quote: The speed the clock moves forwards and the things i...
Slowing down makes you faster in the future. What is rowing circles good for? Timestamps 00.30 Rowing in Circles I know I could make a lot o...
Why thinking like a scientist will fix the voice in your head and harness it to coach yourself in a rowing boat. 00:30 Positive self-talk co...
The three stages of masters rowing and a checklist of the skills learned in each stage - Beginner, Intermediate, Advanced. Timestamps 01:00...
How do you develop sculling ability in those who show potential but aren’t skilled enough to go in tippy singles yet - and how do you do thi...
Meet Jonathan Drake who teaches rowing using Alexander Technique methods. Timestamps 01:00 Jonathan is an expert in rowing, Tai Chi and the...
Handling varying levels of dedication to the sport in masters clubs. How do you give the both the person who wants to practice once a week a...