#351-Kaleen Canevari: Mindfulness (3 of 4)

In Part 3 of our 4-Part series together, Kaleen Canevari is back with me to talk about mindfulness. While it's certainly been a topic that has been discussed on the show before, Kaleen presents it in some refreshing ways. We talk about how and why meditation might work for you, how you use mindfulness to be more aware of how your body moves, how it can be used with our diets and even in the workplace. To learn more about Kaleen's work: To learn more about your host: You can also like our Facebook page at: To purchase my book, "A Revolution A Day":

You can listen to #351-Kaleen Canevari: Mindfulness (3 of 4) online on Radio and Podcast. Open the player on this page to stream the available audio.

#351-Kaleen Canevari: Mindfulness (3 of 4) is an episode from Revolutionary You! by Jason Leenaarts.

This episode is 32:46 long.

This episode was published on Mar 31, 2022.

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