#354-Dr. Bo Babenko: Long Term Fitness (2 of 4)

In Part 2 of our 4-part series together, Dr. Bo Babenko is back with me as we chat about long term fitness. Building on our conversation from part 1, Bo explains how we need to have a long-term view on how we move our bodies and the best way recover from injuries when and if they happen as well as understanding the importance of cross-training to maximize the performance of our bodies. To learn more about Dr. Bo's work: You can also search YouTube for "Doctor Bo" to

You can listen to #354-Dr. Bo Babenko: Long Term Fitness (2 of 4) online on Radio and Podcast. Open the player on this page to stream the available audio.

#354-Dr. Bo Babenko: Long Term Fitness (2 of 4) is an episode from Revolutionary You! by Jason Leenaarts.

This episode is 38:54 long.

This episode was published on Apr 21, 2022.

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