#361-Walk The Talk: A Shift In Priorities
How are you prioritizing all you have on your plate? I give you my take in this week's episode as well as an update on the future of Revolut...
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Revolutionary You!
Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
Episodes
20 of 357 episodes
#360-Client Spotlight: Samantha Parks (4 of 4)
In the final episode of our recent client spotlight series, I get to welcome one of the strongest ladies in our gym: Samantha Parks. You may...
#359-Client Spotlight: Ken Klika (3 of 4)
In the 3rd part of our 4-part client spotlights, I'm joined this week by one of the strongest fellas at RevFit: Ken Klika. His story has ins...
#358-Client Spotlight: Stephanie Duffy (2 of 4)
In our next client spotlight, I welcome Stephanie Duffy onto the show. We talk about the events that led to her starting at RevFit, the chan...
#357-Client Spotlight: Amy McNair (1 of 4)
It was time to take a small detour in our regular programming and get some of our RevFit family on to the show for another series of client...
#356-Dr. Bo Babenko: Revolutionizing The Physical Therapy Profession (4 of 4)
In the final episode of our 4-part series together, Dr. Bo Babenko wraps up the series with me this week. In this one, we discuss the techno...
#355-Dr. Bo Babenko: The 5 Pillars Of Health (3 of 4)
Dr. Bo Babenko is back with me for Part 3 in our 4-part series together. This week, we tackle his 5 Pillars Of Health namely: Movement, Reco...
#354-Dr. Bo Babenko: Long Term Fitness (2 of 4)
In Part 2 of our 4-part series together, Dr. Bo Babenko is back with me as we chat about long term fitness. Building on our conversation fro...
#353-Dr. Bo Babenko: Is It Time For Your Annual Orthopedic Screening? (1 of 4)
I'm honored to welcome Dr. Bo Babenko to the show for our next 4-part series. In this episode, Bo explains the need for an annual orthopedic...
#352-Kaleen Canevari: Using Technology To Coach Movement (4 of 4)
In the final episode of our 4-part series, Kaleen Canevari is back with me to talk about how technology can help practitioners coach movemen...
#351-Kaleen Canevari: Mindfulness (3 of 4)
In Part 3 of our 4-Part series together, Kaleen Canevari is back with me to talk about mindfulness. While it's certainly been a topic that h...
#350-Kaleen Canevari: Conscious Competence (2 of 4)
Kaleen Canevari is back with me this week for the 2nd part in our 4-part series together. In this episode, we talk about the conscious compe...
#349-Kaleen Canevari: An Introduction To Pilates (1 of 4)
In our next 4-part series, I welcome Kaleen Canevari to the show. Kaleen is the creator of Flexia, a Pilates model that allows you to use te...
#348-Sarah Campbell: Matters Of Perspective (4 of 4)
In the final episode of our 4-part series together, Sarah Campbell and I talk about life perspectives. We touch on a lot of areas from how w...
#347-Sarah Campbell: Process Oriented Or Personal Oriented? (3 of 4)
In Part 3 of our 4-part series together, Sarah Campbell is back and we're talking about a process oriented perspective versus a personal one...
#346-Sarah Campbell: A Simple Look At How Our Brains Work (2 of 4)
In the 2nd part of our 4-part series together, Sarah Campbell and I take a basic look at how our brains work for us and against us. We talk...
#345-Sarah Campbell: The Continuum Of Life Experience (1 of 4)
In our next 4-part series, I welcome back to the show, Sarah Campbell. Her first two appearances were Episodes #39 and #121 which makes it n...
#344-Dr. Spencer Nadolsky: What You Should Know About Lipids And Your Diet (4 of 4)
I am back with the final episode in our 4-part series together and Dr. Spencer Nadolsky wraps things up with a conversation on lipids and di...
#343-Dr. Spencer Nadolsky: Overweight And Healthy? (3 of 4)
In the 3rd part of our 4-part series together, Dr. Spencer is back with me as we consider health regardless of body size. Dr. Spencer breaks...
#342-Dr. Spencer Nadolsky: Understanding Weight Loss Medications (2 of 4)
Dr. Spencer Nadolsky is back with me for the second part of our 4-part series together. In this episode, we discuss not only the upside and...