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RHR: Cold Exposure: Why Sustained Beats Extreme
Cold plunges and ice baths dominate social media, but do they really deliver the best metabolic benefits? In this episode of Revolution Health Radio, Chris Kresser challenges the “colder is better” narrative and explores...
About This Episode
RHR: Cold Exposure: Why Sustained Beats Extreme is an episode from Revolution Health Radio by Chris Kresser. Cold plunges and ice baths dominate social media, but do they really deliver the best metabolic benefits? In this episode of Revolu...
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Published Jan 27, 2026, 21:10 long, audio available.
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